with Garlic Yoghurt & Parmesan
Feeling like something fresh and tasty, low-carb and easy? May we present our Greek-style chicken seasoned in garlic. Tender and simply yum, resting on top of a crisp salad, sprinkled with cheese and garnished with almonds, this dish is perfect to ring in these warmer days (or any day for that matter)! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Garlic
2
Cos lettuce
1
Tomato
1
Chicken breast
320 g
Cucumber
1
Greek-Style Yoghurt
1 packet
Thyme
1 sachet
Potato
1 packet
Grated Parmesan Cheese
1 packet
Balsamic vinegar
1 drizzle
Olive oil
1 drizzle
• Cut potato into bite-sized chunks.
• Set your air fryer to 200°C. Place potato into the air fryer basket. Sprinkle over half the garlic & herb seasoning and drizzle with olive oil and cook
for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.
TIP: No air fryer? Preheat oven to 240°C/220°C fan forced. Prep potato as above. Place potato on a lined oven tray and flavour as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, roughly chop tomato, cucumber and cos lettuce (see ingredients). Finely chop garlic. Pick thyme leaves (see ingredients).
• Cut chicken breast into 2cm chunks.
• In a medium bowl, combine chicken, half the garlic and the remaining garlic & herb seasoning. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook the remaining garlic until fragrant, 1 minute.
• Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.
• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Remove pan from heat, then add the honey and a splash of water, toss to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• In a large bowl, combine herby roasted potatoes, tomato, cucumber, cos lettuce and a drizzle of balsamic vinegar and olive oil. Season to taste.
• Divide potato salad between bowls.
• Top with Greek-style chicken, garlic yoghurt and grated Parmesan cheese.
• Sprinkle over thyme to serve. Enjoy!
1590
kJ
Energy (kJ)
379
kcal
Calories
13
g
Fat
4.9
g
of which saturates
18.2
g
Carbohydrate
8.7
g
of which sugars
4.6
g
Dietary Fibre
45.5
g
Protein
0
mg
Cholesterol
705
mg
Sodium
with Yoghurt & Chargrilled Capsicum Relish