with Garlic Rice & Crispy Shallots
Asian Marinated Tofu - jazz up your favourite stir-fries, curries and soups with this vegetarian-friendly protein that doesn't skimp on flavour! Marinated in soy sauce and Chinese five spice, this firm tofu delivers rich umami flavours with a gentle aromatic finish. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Crispy Shallots
1 packet
Garlic
2
Coriander
1 sachet
Jasmine rice
1 packet
Teriyaki sauce
1 packet
Broccoli
1
Carrot
1
Soy sauce mix
1 packet
Asian Marinated Tofu
200 g
Parsley
1 packet
Olive oil
1 drizzle
Butter
20 g
Water
1.25 cup
• Finely chop garlic.
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat.
• Cook half the garlic until fragrant,
1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice carrot into half-moons.
• Cut broccoli into small florets, then roughly chop stalk.
• Cut Asian marinated tofu into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook carrot and broccoli, tossing, until tender, 6-7 minutes.
• Add remaining garlic and cook until fragrant, 1 minute.
• Return tofu to the pan, then add teriyaki sauce, soy sauce mix and a splash of water. Toss to combine.
• Divide garlic rice between bowls.
• Top rice with fragrant tofu and teriyaki veggies.
• Sprinkle over crispy shallots.
• Garnish with torn coriander and parsley to
serve. Enjoy!
1630
kJ
Energy (kJ)
389
kcal
Calories
17.2
g
Fat
8
g
of which saturates
43.1
g
Carbohydrate
12.8
g
of which sugars
8
g
Dietary Fibre
11.6
g
Protein
0
mg
Cholesterol
1100
mg
Sodium