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Easy Pulled Chicken & Herby Potato Salad
Calorie Smart
Easy Prep
Under 40g carbs
Easy Pulled Chicken & Herby Potato Salad

with Garlic Yoghurt, Almonds & Parmesan Cheese

Difficulty: 1/3
Mediterranean

Feeling like something fresh and tasty, low-carb and easy, may we present our Greek-style pulled chicken seasoned in garlic. Tender and simply yum, resting on top of a crisp salad, sprinkled with creamy cheese and garnished with almonds, this dish is perfect on a sweltering summer day (or any day for that matter)! *Unfortunately, this week's tomato was in short supply, so we've replaced it with radish. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Almond
Milk

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
SEO
Easy Prep
Under 40g carbs
Dietitian Approved
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Flaked almonds

Flaked almonds

1 packet

Radish

Radish

2

Cucumber

Cucumber

1

Cos lettuce

Cos lettuce

0.5 head

Garlic

Garlic

3 clove

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Pulled chicken

Pulled chicken

1 packet

Honey

Honey

1 tsp

Balsamic & Olive Oil Dressing

Balsamic & Olive Oil Dressing

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Sprinkle over half the garlic & herb seasoning and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • When potatoes have 5 minutes remaining, add flaked almonds to one side of the tray, return to the oven and roast until golden.

2
2

• Meanwhile, roughly chop radish, cucumber and cos lettuce (see ingredients). Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic & herb seasoning and remaining garlic until fragrant, 1 minute. • Add pulled chicken and cook, breaking up with a spoon, until browned, 2-3 minutes. • Remove pan from heat, add the honey and a splash of water, then toss to coat.

4
4

• In a large bowl, combine herby roasted potatoes, radish, cucumber, cos lettuce and balsamic & olive oil dressing. Season to taste. • Divide herby potato salad between bowls. • Top with pulled chicken, garlic yoghurt and grated Parmesan cheese. • Garnish with toasted almonds to serve. Enjoy!

Nutrition per serving

1831

kJ

Energy (kJ)

18.5

g

Fat

5.7

g

of which saturates

37.7

g

Carbohydrate

18.3

g

of which sugars

6.2

g

Dietary Fibre

34.8

g

Protein

825

mg

Sodium

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