with Pea Pod Slaw & Smokey Aioli
You simply can't go wrong with crumbed chicken, roasted 'taters and a creamy smokey aioli to tie a meal together; and with only four steps, this easy dinner will be ready in a flash. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
3
Chicken breast
1 packet
Plain flour
1 tbs
Salt
0.25 tsp
Egg
1
Panko breadcrumbs
1 packet
Pea Pods
1 bag
Baby spinach leaves
1 bag
White wine vinegar
drizzle
Smokey Aioli
1 packet
Louisiana spice blend
1 sachet
Asian Slaw Mix
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Little cooks: Kids can help with tossing the potato.
• Slice chicken breast into 2cm strips. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a shallow bowl, combine Louisiana spice blend, the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, cook crumbed chicken until golden, 3-4 minutes each side. • Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it is no longer pink inside
• Meanwhile, trim and thinly slice pea pods lengthways. • In a medium bowl, combine Asian slaw mix, pea pods, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide roast potatoes and Louisiana crumbed chicken between plates. • Serve with pea pod slaw and smokey aioli. Enjoy!
2582
kJ
Energy (kJ)
16.8
g
Fat
2.6
g
of which saturates
67.8
g
Carbohydrate
12.4
g
of which sugars
45.5
g
Protein
1186
mg
Sodium
with Radish Slaw & Hollandaise Sauce
with Pineapple Upside-Down Cake for Dessert