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Easy Crumbed Chicken & Roast Potato
Calorie Smart
Kid Friendly
Climate Superstar
Easy Crumbed Chicken & Roast Potato

with Pea Pod Slaw & Smokey Aioli

Difficulty: 1/3
North America

You simply can't go wrong with crumbed chicken, roasted 'taters and a creamy smokey aioli to tie a meal together; and with only four steps, this easy dinner will be ready in a flash. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

1 tbs

Salt

Salt

0.25 tsp

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Pea Pods

Pea Pods

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Smokey Aioli

Smokey Aioli

1 packet

Louisiana spice blend

Louisiana spice blend

1 sachet

Asian Slaw Mix

Asian Slaw Mix

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Little cooks: Kids can help with tossing the potato.

2
2

• Slice chicken breast into 2cm strips. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a shallow bowl, combine Louisiana spice blend, the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, cook crumbed chicken until golden, 3-4 minutes each side. • Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it is no longer pink inside

3
3

• Meanwhile, trim and thinly slice pea pods lengthways. • In a medium bowl, combine Asian slaw mix, pea pods, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Divide roast potatoes and Louisiana crumbed chicken between plates. • Serve with pea pod slaw and smokey aioli. Enjoy!

Nutrition per serving

2582

kJ

Energy (kJ)

16.8

g

Fat

2.6

g

of which saturates

67.8

g

Carbohydrate

12.4

g

of which sugars

45.5

g

Protein

1186

mg

Sodium

with Pea Pod Slaw & Smokey Aioli

1/3
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with Cheesy Roasted Potatoes & Smokey Aioli

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with Louisiana Roasted Potatoes, Apple Slaw & Smokey Aioli

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with Roasted Potatoes & Smokey Aioli

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with Louisiana Roasted Potatoes, Slaw & Smokey Aioli

1/3
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