with Pineapple Upside-Down Cake for Dessert
A mashed potato is a classic but wouldn’t it be fun if we tried something a little different tonight? Why not crush the potatoes instead with garlic paste for extra zap. They’ll go nicely with the seasoned chicken, drizzled in hollandaise. This will become the only way you’ll want your potatoes and chicken. *This recipe is under 650kcal per serving.* *To download the recipe card for the main and dessert, click the download arrow on the right of the screen.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Butter
15 g
Garlic paste
0.5 packet
Chicken-Style Stock Powder
1 sachet
Water
1 tbs
Aussie Spice Blend
1
Chicken breast strips
1 packet
Tomato
1
Cucumber
0.5
Honey
0.5 tsp
Balsamic vinegar
drizzle
Mixed Salad Leaves
1 packet
Hollandaise
1 packet
Pineapple Slices
1 tin
Brown sugar
2 packet
Basic Sponge Mix
1 packet
Flaked almonds
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return the saucepan to medium-high heat, add the butter and half the garlic paste and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Return potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!
• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken breast strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken strips in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate.
• Roughly chop tomato. Thinly slice cucumber. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves, tomato and cucumber. Toss to combine. Little cooks: Help toss the salad!
• Divide chicken tenders, garlic crushed potatoes and tomato salad between plates. Spoon any resting juices over the chicken. • Serve with hollandaise. Enjoy!
2311
kJ
Energy (kJ)
22
g
Fat
7
g
of which saturates
47.9
g
Carbohydrate
25.8
g
of which sugars
7.5
g
Dietary Fibre
39.7
g
Protein
1637
mg
Sodium
with Pineapple Upside-Down Cake for Dessert
with Radish Slaw & Hollandaise Sauce