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Quick Chicken Tenders & Crushed Potatoes for Dinner
Family Meal Deal
Calorie Smart
Kid Friendly
Climate Superstar
Quick Chicken Tenders & Crushed Potatoes for Dinner

with Pineapple Upside-Down Cake for Dessert

Difficulty: 1/3
Mediterranean

A mashed potato is a classic but wouldn’t it be fun if we tried something a little different tonight? Why not crush the potatoes instead with garlic paste for extra zap. They’ll go nicely with the seasoned chicken, drizzled in hollandaise. This will become the only way you’ll want your potatoes and chicken. *This recipe is under 650kcal per serving.* *To download the recipe card for the main and dessert, click the download arrow on the right of the screen.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
SEO
Climate Superstar
Less-prep-meals
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

15 g

Garlic paste

Garlic paste

0.5 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Water

Water

1 tbs

Aussie Spice Blend

Aussie Spice Blend

1

Chicken breast strips

Chicken breast strips

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

0.5

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

drizzle

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Hollandaise

Hollandaise

1 packet

Pineapple Slices

Pineapple Slices

1 tin

Brown sugar

Brown sugar

2 packet

Basic Sponge Mix

Basic Sponge Mix

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return the saucepan to medium-high heat, add the butter and half the garlic paste and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Return potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!

2
2

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken breast strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken strips in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate.

3
3

• Roughly chop tomato. Thinly slice cucumber. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves, tomato and cucumber. Toss to combine. Little cooks: Help toss the salad!

4
4

• Divide chicken tenders, garlic crushed potatoes and tomato salad between plates. Spoon any resting juices over the chicken. • Serve with hollandaise. Enjoy!

Nutrition per serving

2311

kJ

Energy (kJ)

22

g

Fat

7

g

of which saturates

47.9

g

Carbohydrate

25.8

g

of which sugars

7.5

g

Dietary Fibre

39.7

g

Protein

1637

mg

Sodium

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Quick Beef Strips & Crushed Potatoes for Dinner
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