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Easy Crumbed Chicken & Cheesy Roast Potato
Kid Friendly
Climate Superstar
Easy Crumbed Chicken & Cheesy Roast Potato

with Pea Pod Slaw & Smokey Aioli

Difficulty: 1/3
North America

You simply can't go wrong with crumbed chicken, roasted 'taters and a creamy smokey aioli to tie a meal together; and with only four steps, this easy dinner will be ready in a flash. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Milk
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Quick
Quick Prep
Kid Friendly
Climate Superstar
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

3

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Smokey Aioli

Smokey Aioli

1 packet

Plain flour

Plain flour

1 tbs

Pea Pods

Pea Pods

1 bag

Salt

Salt

0.25 tsp

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Louisiana spice blend

Louisiana spice blend

1 sachet

Asian Slaw Mix

Asian Slaw Mix

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • In the last 5 minutes of cook time, remove tray from oven and sprinkle shredded Cheddar cheese over potato. Bake until golden and crisp, 5 minutes.

2
2

• Slice chicken breast into 2cm strips. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a shallow bowl, combine the plain flour, Louisiana spice blend and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, cook crumbed chicken until golden, 3-4 minutes each side. • Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Meanwhile, trim and thinly slice pea pods lengthways. • In a medium bowl, combine Asian slaw mix, pea pods, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Divide cheesy roast potatoes and crumbed Louisiana chicken between plates. • Serve with pea pod slaw and smokey aioli. Enjoy!

Nutrition per serving

2533

kJ

Energy (kJ)

14.5

g

Fat

2

g

of which saturates

67.9

g

Carbohydrate

12.5

g

of which sugars

47.5

g

Protein

1208

mg

Sodium

with Pea Pod Slaw & Smokey Aioli

1/3
Calorie Smart
Kid Friendly
Climate Superstar

with Louisiana Roasted Potatoes, Slaw & Smokey Aioli

1/3
Kid Friendly
Easy Prep

with Cheesy Roasted Potatoes & Smokey Aioli

1/3
Calorie Smart
Kid Friendly
Climate Superstar

with Roasted Potatoes & Smokey Aioli

1/3
Calorie Smart
Kid Friendly
Climate Superstar

with Louisiana Roasted Potatoes, Apple Slaw & Smokey Aioli

1/3
Kid Friendly
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