with Smokey Kale Slaw
Load up pork schnitzels with flavour before pan-frying them until golden and tender. Southern-inspired, Louisiana spice blend and melted Cheddar combine to make a sensational topping that everyone will happily devour! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Plain flour
1 tbs
Louisiana spice blend
1 sachet
Salt
0.25 tsp
Egg
1
Panko breadcrumbs
1 packet
Pork schnitzels
1 packet
Shredded Cheddar Cheese
1 packet
Carrot
1
Shredded Cabbage Mix
1 bag
Baby kale
1 bag
Smokey Aioli
1 packet
• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a shallow bowl, combine the plain flour, Louisiana spice blend and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Separate pork schnitzels (if stuck together) to get two schnitzels per person. • Coat pork first in the spice mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. When oil is hot, cook pork schnitzels in batches until golden and cooked through, 1-2 minutes each side. • In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over pork and cover with a lid (or foil) so cheese melts. Transfer to a paper towel-lined plate. TIP: Add extra oil between batches if needed.
• Meanwhile, grate the carrot. • In a medium bowl, combine shredded cabbage mix, carrot and baby kale. • Add smokey aioli and season with salt and pepper. Toss to combine. Little cooks: Take the lead by tossing the slaw!
• Slice cheesy Louisiana pork schnitzels. • Divide pork between plates. • Serve with smokey kale slaw. Enjoy!
2572
kJ
Energy (kJ)
34.6
g
Fat
11
g
of which saturates
31.8
g
Carbohydrate
8
g
of which sugars
7.7
g
Dietary Fibre
43.4
g
Protein
1578
mg
Sodium
with Pineapple Upside-Down Cake for Dessert