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Golden Louisiana Chicken
Calorie Smart
Kid Friendly
Climate Superstar
Golden Louisiana Chicken

with Roasted Potatoes & Smokey Aioli

Difficulty: 1/3
North America

You simply can't go wrong with crumbed chicken, roasted taters and a creamy smokey aioli to tie a meal together; and with only four steps, this easy dinner will be ready in a flash. *This recipe is under 650kcal per serving.* *Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!*

Allergens

Eggs
May contain traces of allergens
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Celery

Celery

1 stalk

Slaw Mix

Slaw Mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Chicken breast

Chicken breast

1 packet

Louisiana spice blend

Louisiana spice blend

1 sachet

Cornflour

Cornflour

1 packet

Plain flour

Plain flour

1 tbs

Smokey Aioli

Smokey Aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Little cooks: Kids can help with tossing the potato.

2
2

• Meanwhile, thinly slice celery. In a medium bowl, combine slaw mix, celery, salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste and set aside. • Slice chicken breast into 2cm strips. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a second medium bowl, combine Louisiana spice blend, a pinch of salt and a drizzle of olive oil. Add chicken and toss to coat. • To the bowl with chicken, add cornflour and the plain flour, tossing to coat. Little cooks: Take the lead by combining the ingredients for the slaw!

3
3

• When the potato has 10 minutes cook time remaining, heat a large frying pan over medium-high heat with enough olive oil to cover the base. • When oil is hot, dust off any excess flour from chicken, then cook, tossing occasionally, until browned and cooked through, 3-4 minutes each side. • Transfer to a paper towel-lined plate.

4
4

• Divide roast potatoes and golden Louisiana chicken between plates. • Serve with celery slaw and smokey aioli. Enjoy!

Nutrition per serving

2582

kJ

Energy (kJ)

16.8

g

Fat

2.6

g

of which saturates

67.8

g

Carbohydrate

12.4

g

of which sugars

45.5

g

Protein

1186

mg

Sodium

with Pea Pod Slaw & Smokey Aioli

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with Louisiana Roasted Potatoes, Apple Slaw & Smokey Aioli

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with Louisiana Roasted Potatoes, Slaw & Smokey Aioli

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with Cheesy Roasted Potatoes & Smokey Aioli

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