with Tomato-Corn Salsa & Garlic Aioli
You told us you loved Caribbean jerk beef, and we listened! We're giving it a spin in tasty tacos with a tangy tomato and corn salsa and crunchy salad to bring the meal together. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Corn
1 cob
Beef Rump
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Carrot
1
Cherry tomatoes
1 punnet
Coriander
0.5 bag
Mini Flour Tortillas
6
Mixed Salad Leaves
1 bag
White wine vinegar
1 tsp
Garlic aioli
1 packet
• Slice kernels off thern. • In a medium bowl, combine mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil. Add beef rump, toss to coat and set aside. Little cooks: Kids can help flavour the beef! Make sure to wash your hands afterwards.
• Heat a large frying pan over high heat. Cook corn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, grate carrot. Halve cherry tomatoes. Roughly chop coriander. • Add coriander and tomato to the charred corn. Drizzle with olive oil and season with salt and pepper. TIP: Cover the pan with a lid if the corn kernels are “popping” out
• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef for 2-3 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes. • Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts, until warmed through. Little cooks: Help warm the tortillas with oven gloves and under adult supervision. Be careful, the plate can get hot!
• In a second medium bowl, combine mixed salad leaves, carrot and a drizzle of white wine vinegar and olive oil. Season to taste. • Slice Caribbean beef rump. • Top tortillas with carrot salad, Caribbean jerk beef and tomato-corn salsa • Drizzle over garlic aioli to serve. Enjoy! Little cooks: Take the lead and help build the tacos!
2568
kJ
Energy (kJ)
25.4
g
Fat
6.9
g
of which saturates
52.1
g
Carbohydrate
11.8
g
of which sugars
39.3
g
Protein
1646
mg
Sodium
with Apple Slaw & Hollandaise Sauce