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Easy Caribbean Beef Rump Tacos
Calorie Smart
Kid Friendly
Climate Superstar
Easy Caribbean Beef Rump Tacos

with Tomato-Corn Salsa & Garlic Aioli

Difficulty: 1/3
Caribbean

You told us you loved Caribbean jerk beef, and we listened! We're giving it a spin in tasty tacos with a tangy tomato and corn salsa and crunchy salad to bring the meal together. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Milk
Sesame
Soy

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

Corn

Corn

1 cob

Beef Rump

Beef Rump

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Carrot

Carrot

1

Cherry tomatoes

Cherry tomatoes

1 punnet

Coriander

Coriander

0.5 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

White wine vinegar

White wine vinegar

1 tsp

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Slice kernels off thern. • In a medium bowl, combine mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil. Add beef rump, toss to coat and set aside. Little cooks: Kids can help flavour the beef! Make sure to wash your hands afterwards.

2
2

• Heat a large frying pan over high heat. Cook corn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, grate carrot. Halve cherry tomatoes. Roughly chop coriander. • Add coriander and tomato to the charred corn. Drizzle with olive oil and season with salt and pepper. TIP: Cover the pan with a lid if the corn kernels are “popping” out

3
3

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef for 2-3 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes. • Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts, until warmed through. Little cooks: Help warm the tortillas with oven gloves and under adult supervision. Be careful, the plate can get hot!

4
4

• In a second medium bowl, combine mixed salad leaves, carrot and a drizzle of white wine vinegar and olive oil. Season to taste. • Slice Caribbean beef rump. • Top tortillas with carrot salad, Caribbean jerk beef and tomato-corn salsa • Drizzle over garlic aioli to serve. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

2568

kJ

Energy (kJ)

25.4

g

Fat

6.9

g

of which saturates

52.1

g

Carbohydrate

11.8

g

of which sugars

39.3

g

Protein

1646

mg

Sodium

Easy Jerk Beef Tacos
Customise

with Tomato Salsa & Mango Mayo

1/3
Calorie Smart
Easy Prep

with Tomato-Corn Salsa & Garlic Aioli

1/3
Calorie Smart
Kid Friendly
Climate Superstar
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