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Double Quick Sweet-Soy Chicken & Celery Slaw
Calorie Smart
Kid Friendly
High Protein
Double Quick Sweet-Soy Chicken & Celery Slaw

with Roast Potato Chunks

15 min
Difficulty: 1/3
Asian

Sweet chilli sauce can be found on so many things, but we’re sure it will be a real standout with this tender chicken. Enjoy the pops of flavour and the roasted potato with this winning dinner. *This recipe is under 650kcal per serving.*

Allergens

Wheat
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Easy
Kid Friendly
High Protein
Winter
Ingredients
Chicken breast

Chicken breast

640 g

Celery

Celery

1

Slaw Mix

Slaw Mix

1 packet

Parsley

Parsley

1 packet

Potato

Potato

2 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Preparation
1
Roast the potato

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
Cook the chicken

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken and toss to coat.
• When the potato has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until 
browned and cooked through (when no longer pink inside), 3-5 minutes each side.
• Remove pan from heat, then add sweet chilli sauce and the soy sauce, turning chicken to coat. 

3
Make the slaw

• Meanwhile, thinly slice celery. • In a second medium bowl, combine slaw mix, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste. Little cooks: Help toss the slaw.

4
Finish & serve

• Slice chicken.
• Divide sweet-soy chicken, celery slaw and roast potato chunks between plates. Tear over parsley to serve. Enjoy!

Nutrition per serving

461

kcal

Calories

1930

kJ

Energy (kJ)

7.6

g

Fat

1.8

g

of which saturates

25.5

g

Carbohydrate

12.9

g

of which sugars

3.1

g

Dietary Fibre

76

g

Protein

0

mg

Cholesterol

910

mg

Sodium

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