with Roast Potato Chunks
Sweet chilli sauce can be found on so many things, but we’re sure it will be a real standout with this tender chicken. Enjoy the pops of flavour and the roasted potato with this winning dinner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Chicken breast
640 g
Celery
1
Slaw Mix
1 packet
Parsley
1 packet
Potato
2 packet
Sweet chilli sauce
1 packet
Sweet Soy Seasoning
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken and toss to coat.
• When the potato has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until
browned and cooked through (when no longer pink inside), 3-5 minutes each side.
• Remove pan from heat, then add sweet chilli sauce and the soy sauce, turning chicken to coat.
• Meanwhile, thinly slice celery. • In a second medium bowl, combine slaw mix, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste. Little cooks: Help toss the slaw.
• Slice chicken.
• Divide sweet-soy chicken, celery slaw and roast potato chunks between plates. Tear over parsley to serve. Enjoy!
461
kcal
Calories
1930
kJ
Energy (kJ)
7.6
g
Fat
1.8
g
of which saturates
25.5
g
Carbohydrate
12.9
g
of which sugars
3.1
g
Dietary Fibre
76
g
Protein
0
mg
Cholesterol
910
mg
Sodium