with Apple Slaw & Mayo
Chicken is usually the star of the show, especially in a mouthwatering spice and tartare sauce, but you may argue that this veggie mash has it going on and giving chicken a run for it’s money. FInally, the Parmesan takes this carrot and potato mash all the way to number one. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken breast
640 g
Classic Roast Seasoning
1 sachet
Potato
1 packet
Grated Parmesan Cheese
1 packet
Carrot
1
Shredded Cabbage Mix
1 packet
Apple
1
Mayonnaise
2 tbs
• Boil the kettle.
• Cut potato and carrot into bite-sized chunks.
• Half-fill a medium saucepan with boiling water. Cook potato and carrot in the boiling water over medium-high heat until easily pierced with a fork, 10-12 minutes.
• Drain veggies, then return to saucepan. Add the butter and mash until
smooth. Add grated Parmesan cheese, stirring, until the cheese is melted.
Cover to keep warm.
• While the veggies are cooking, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine classic roast seasoning, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
TIP: Chicken is cooked through when It's no longer pink inside.
• While the chicken is cooking, thinly slice apple into sticks.
• In a second medium bowl, combine apple, shredded cabbage mix and a drizzle of vinegar and olive oil.
Little cooks: Take the lead by tossing the slaw!
• Slice chicken.
• Divide golden chicken, cheesy veggie mash and apple slaw between plates.
• Serve with the mayonnaise. Enjoy!
Little cooks: Help dollop the mayonnaise on the plate.
574
kcal
Calories
2400
kJ
Energy (kJ)
19.3
g
Fat
5.3
g
of which saturates
19.5
g
Carbohydrate
12.1
g
of which sugars
4
g
Dietary Fibre
80.1
g
Protein
0
mg
Cholesterol
809
mg
Sodium