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Golden Chicken & Cheesy Veggie Mash
Calorie Smart
Kid Friendly
High Protein
Golden Chicken & Cheesy Veggie Mash

with Apple Slaw & Mayo

15 min
Difficulty: 1/3
British

Chicken is usually the star of the show, especially in a mouthwatering spice and tartare sauce, but you may argue that this veggie mash has it going on and giving chicken a run for it’s money. FInally, the Parmesan takes this carrot and potato mash all the way to number one. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Milk

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Quick
Quick Prep
Easy
Kid Friendly
High Protein
Healthy
Winter
Under 40g carbs
Ingredients
Chicken breast

Chicken breast

320 g

Classic Roast Seasoning

Classic Roast Seasoning

1 sachet

Potato

Potato

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Apple

Apple

1

Mayonnaise

Mayonnaise

2 tbs

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Vinegar

Vinegar

1 drizzle

Preparation
1
Mash the cheesy potato

• Boil the kettle.
• Cut potato and carrot into bite-sized chunks.
• Half-fill a medium saucepan with boiling water. Cook potato and carrot in 
the boiling water over medium-high heat until easily pierced with a fork, 
10-12 minutes.
• Drain veggies, then return to saucepan. Add the butter and mash until 
smooth. Add grated Parmesan cheese, stirring, until the cheese is melted. 
Cover to keep warm. 

2
Cook the chicken

• While the veggies are cooking, place your hand flat on top of chicken breast
and slice through horizontally to make two thin steaks.
• In a medium bowl, combine classic roast seasoning, a drizzle of olive oil
and a pinch of salt. Add chicken, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
chicken until cooked through, 3-5 minutes each side (cook in batches if 
your pan is getting crowded). 

TIP: Chicken is cooked through when It's no longer pink inside. 

3
Make the slaw

• While the chicken is cooking, thinly slice apple into sticks.
• In a second medium bowl, combine apple, shredded cabbage mix and a 
drizzle of vinegar and olive oil. 

Little cooks: Take the lead by tossing the slaw!

4
Finish & serve

• Slice chicken.
• Divide golden chicken, cheesy veggie mash and apple slaw between plates.
• Serve with the mayonnaise. Enjoy! 

Little cooks: Help dollop the mayonnaise on the plate! 

Nutrition per serving

515

kcal

Calories

2150

kJ

Energy (kJ)

29

g

Fat

10.7

g

of which saturates

18.6

g

Carbohydrate

12.1

g

of which sugars

4

g

Dietary Fibre

43.8

g

Protein

0

mg

Cholesterol

684

mg

Sodium

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