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Soy-Ginger Pork, Tofu & Slaw Bowl
Taste of Thailand
Calorie Smart
High Protein
Under 40g carbs
Soy-Ginger Pork, Tofu & Slaw Bowl

with Crispy Shallots & Coriander

15 min
Difficulty: 1/3
Thai

Sweet soy seasoning and ginger is a pairing that we didn’t see coming but are happy to have in our hearts (and mouth)! It’s the contrast that we’ve fallen in love with and how it goes perfectly with strips of pork as a glaze.

Allergens

Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Crustaceans

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Super Quick
Easy
High Protein
Winter
Under 40g carbs
Taste of Thailand
Ingredients
Crispy Shallots

Crispy Shallots

1 packet

Sweetcorn

Sweetcorn

1 tin

Coriander

Coriander

1 sachet

Pork loin steaks

Pork loin steaks

300 g

Firm tofu

Firm tofu

400 g

Ginger paste

Ginger paste

1 packet

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Preparation
1
Get prepped

• Drain the sweetcorn. Grate the carrot. Cut tofu into 2cm chunks. • Slice pork loin steaks into 1cm-thick strips.

2
Cook the pork & tofu

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 4-5 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook ginger paste, sweet soy seasoning and pork strips, in batches until golden, 2-3 minutes. • Remove the pan off the heat, return all tofu to the pan, then add the honey. Toss to coat. TIP: Cooking the pork in batches over a high heat helps it stay tender.

3
Make the slaw

• Meanwhile, combine shredded cabbage mix, carrot, sweetcorn, mayonnaise and a drizzle of vinegar and olive oil in a large bowl. Season to taste.

4
Finish & serve

• Divide slaw between bowls. • Top with sweet soy-ginger pork and tofu, spooning over any remaining sauce from the pan. • Sprinkle with crispy shallots and tear over coriander to serve. Enjoy!

Nutrition per serving

2100

kJ

Energy (kJ)

503

kcal

Calories

16.2

g

Fat

4.2

g

of which saturates

24

g

Carbohydrate

11.3

g

of which sugars

4.2

g

Dietary Fibre

61.3

g

Protein

0

mg

Cholesterol

723

mg

Sodium

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