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Double Kiwi-Spiced Chicken & Easy Prep Veg
15-MIN MEAL
Double Kiwi-Spiced Chicken & Easy Prep Veg

with Kūmara Mash & Gravy

10 min
Difficulty: 1/3

Smokey, saucy and seriously satisfying! Tender chicken strips are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of gravy - it’s a cosy-meets-classy combo that hits all the right notes.

Allergens

Wheat
Gluten

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Ingredients
Chicken breast strips

Chicken breast strips

320 g

Broccoli florets

Broccoli florets

1 packet

Orange Kumara

Orange Kumara

1 packet

Gravy Granules

Gravy Granules

1 sachet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Lemon

Lemon

1

Baby Leaves

Baby Leaves

1 packet

Preparation
1
Make the kūmara mash

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. • Drain and return to saucepan. • Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

2
Cook the chicken

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken breast strips and Kiwi spice blend until browned and cooked through, turning occasionally, 6-8 minutes (cook in batches if your pan is getting crowded). TIP: The chicken is cooked through when it's no longer pink inside.

3
Steam the broccoli

• While the chicken is cooking, halve lemon. • Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby leaves and a good squeeze of lemon juice. Toss to combine and season to taste.

4
Finish & serve

• In a small microwave-safe bowl, microwave red wine jus until warmed through, 30 seconds. • Divide kūmara mash, smokey chicken strips and lemony greens between plates. Pour over red wine jus to serve. Enjoy!

Nutrition per serving

302

kcal

Calories

1260

kJ

Energy (kJ)

6.3

g

Fat

1.7

g

of which saturates

10

g

Carbohydrate

12.2

g

of which sugars

11.4

g

Dietary Fibre

41.4

g

Protein

0

mg

Cholesterol

980

mg

Sodium

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