with Kūmara Mash & Gravy
Smokey, saucy and seriously satisfying! Tender chicken strips are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of gravy - it’s a cosy-meets-classy combo that hits all the right notes.
Allergens
Utensils
Tags
Chicken breast strips
320 g
Broccoli florets
1 packet
Orange Kumara
1 packet
Gravy Granules
1 sachet
Kiwi Spice Blend
1 sachet
Lemon
1
Baby Leaves
1 packet
• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. • Drain and return to saucepan. • Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken breast strips and Kiwi spice blend until browned and cooked through, turning occasionally, 6-8 minutes (cook in batches if your pan is getting crowded). TIP: The chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, halve lemon. • Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby leaves and a good squeeze of lemon juice. Toss to combine and season to taste.
• In a small microwave-safe bowl, microwave red wine jus until warmed through, 30 seconds. • Divide kūmara mash, smokey chicken strips and lemony greens between plates. Pour over red wine jus to serve. Enjoy!
302
kcal
Calories
1260
kJ
Energy (kJ)
6.3
g
Fat
1.7
g
of which saturates
10
g
Carbohydrate
12.2
g
of which sugars
11.4
g
Dietary Fibre
41.4
g
Protein
0
mg
Cholesterol
980
mg
Sodium