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Rapid Mexican Chicken, Bean & Corn Burrito Bowl
15-MIN MEAL
Spicy
Rapid Mexican Chicken, Bean & Corn Burrito Bowl

with Avocado & Sour Cream

10 min
Difficulty: 1/3
Mexican

In just 15 minutes you can have yourself a veggie burrito bowl packed with all your favourite components. First, the Mexican fiesta spiced kidney beans and corn, then spinach and butter rice and last but certainly not least, all your favourite toppings; avo, sour cream and Cheddar cheese!

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

New
Vegetarian
Prepped in 10
Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Spicy
Ingredients
Vegetable stock powder

Vegetable stock powder

1 sachet

Avocado

Avocado

1

Sweetcorn

Sweetcorn

1 tin

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Red kidney beans

Red kidney beans

1 packet

Sour cream

Sour cream

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Tomato paste

Tomato paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Microwavable Basmati Rice

Microwavable Basmati Rice

1 packet

Lemon

Lemon

1

Chicken breast

Chicken breast

320 g

Preparation
1
Get prepped

• Meanwhile, slice lime into wedges. Drain and rinse half the red kidney beans. • Cut chicken breast into 2cm chunks. Drain sweetcorn. • Slice avocado in half and scoop out flesh. Thinly slice, squeeze lime juice over avocado and season.

2
Cook the beans & chicken

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Reduce heat to medium-high, then add corn kernels and kidney beans until lightly browned and tender, 4-5 minutes. • Add tomato paste and Mexican fiesta spice blend and cook, until fragrant, 1 minute. • Stir in the water, vegetable stock powder and half the butter and simmer, until slightly reduced, 1-2 minutes. Season with pepper.

3
Heat the rice

• Microwave basmati rice until heated through, 2 minutes. Transfer to a medium heatproof bowl.

4
Finish & serve

• To the bowl with rice, stir in baby spinach leaves and the remaining butter, until combined. Season to taste.
• Divide rice and kidney bean-corn mixture between bowls. Top with kidney bean, chicken and corn mixture, avocado, sour cream and Cheddar cheese. • Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

4100

kJ

Energy (kJ)

980

kcal

Calories

61.6

g

Fat

11.8

g

of which saturates

80

g

Carbohydrate

12.4

g

of which sugars

18.3

g

Dietary Fibre

65.3

g

Protein

0

mg

Cholesterol

1430

mg

Sodium

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