with Kūmara Mash & Gravy
Smokey, saucy and seriously satisfying! Tender beef rump are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of gravy - it’s a cosy-meets-classy combo that hits all the right notes.
Allergens
Utensils
Tags
Beef Rump
300 g
Broccoli florets
1 packet
Orange Kumara
1 packet
Gravy Granules
1 sachet
Kiwi Spice Blend
1 sachet
Lemon
1
Baby Leaves
1 packet
• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. • Drain and return to saucepan. • Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef and Kiwi spice blend for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• While the beef is cooking, halve lemon. • Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby leaves and a good squeeze of lemon juice. Toss to combine and season to taste.
• In a small microwave-safe bowl, microwave red wine jus and any beef resting juices until warmed through, 30 seconds. • Slice beef. • Divide kūmara mash, smokey beef rump and lemony greens between plates. Pour over red wine jus to serve. Enjoy!
318
kcal
Calories
1330
kJ
Energy (kJ)
8.6
g
Fat
4.1
g
of which saturates
9.2
g
Carbohydrate
11.4
g
of which sugars
11.4
g
Dietary Fibre
40.8
g
Protein
55
mg
Cholesterol
971
mg
Sodium
with Smokey Charred Corn Slaw