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Kiwi-Spiced Beef Rump & Easy Prep Veg
15-MIN MEAL
Kiwi-Spiced Beef Rump & Easy Prep Veg

with Kūmara Mash & Gravy

10 min
Difficulty: 1/3

Smokey, saucy and seriously satisfying! Tender beef rump are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of gravy - it’s a cosy-meets-classy combo that hits all the right notes.

Allergens

Wheat
Gluten

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Ingredients
Beef Rump

Beef Rump

300 g

Broccoli florets

Broccoli florets

1 packet

Orange Kumara

Orange Kumara

1 packet

Gravy Granules

Gravy Granules

1 sachet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Lemon

Lemon

1

Baby Leaves

Baby Leaves

1 packet

Preparation
1
Make the kūmara mash

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. • Drain and return to saucepan. • Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

2
Cook the beef

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef and Kiwi spice blend for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

3
Steam the broccoli

• While the beef is cooking, halve lemon. • Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby leaves and a good squeeze of lemon juice. Toss to combine and season to taste.

4
Finish & serve

• In a small microwave-safe bowl, microwave red wine jus and any beef resting juices until warmed through, 30 seconds. • Slice beef. • Divide kūmara mash, smokey beef rump and lemony greens between plates. Pour over red wine jus to serve. Enjoy!

Nutrition per serving

318

kcal

Calories

1330

kJ

Energy (kJ)

8.6

g

Fat

4.1

g

of which saturates

9.2

g

Carbohydrate

11.4

g

of which sugars

11.4

g

Dietary Fibre

40.8

g

Protein

55

mg

Cholesterol

971

mg

Sodium

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