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Easy As Double Kiwi-Spiced Chicken & Gravy
15-MIN MEAL
Easy As Double Kiwi-Spiced Chicken & Gravy

with Kūmara Mash & Lemony Greens

10 min
Difficulty: 1/3

Smokey, saucy and seriously satisfying! Tender chicken strips are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of gravy - it’s a cosy-meets-classy combo that hits all the right notes.

Allergens

Wheat
Gluten

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Ingredients
Chicken breast strips

Chicken breast strips

640 g

Broccoli florets

Broccoli florets

1 packet

Orange Kumara

Orange Kumara

1 packet

Gravy Granules

Gravy Granules

1 sachet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Lemon

Lemon

1

Baby Leaves

Baby Leaves

1 packet

Preparation
1
Make the kūmara mash

• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara,over a medium-high heat, until easily pierced with a fork, 8-10 minutes.
• Drain and return to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepperand cover to keep warm. 

2
Cook the chicken

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken breast strips and Kiwi spice blend until browned and cooked through, turning occasionally, 6-8 minutes. 
TIP: The chicken is cooked through when it's no longer pink inside.

3
Steam the broccoli

• While the chicken is cooking, halve lemon.
• Add broccoli florets and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Add baby leaves and a good squeeze of lemon juice. Toss to combine and season to taste.

4
Finish & serve

• In a small heatproof bowl, combine gravy granules and the boiling water (see ingredients), whisking, until smooth, 1 minute. 
• Divide kūmara mash, Kiwi-spiced chicken strips and lemony greens between plates. Pour over gravy to serve. Enjoy!

Nutrition per serving

2010

kJ

Energy (kJ)

480

kcal

Calories

11.6

g

Fat

3.3

g

of which saturates

10.8

g

Carbohydrate

13

g

of which sugars

11.4

g

Dietary Fibre

73.8

g

Protein

0

mg

Cholesterol

1060

mg

Sodium

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