with Kūmara Mash & Lemony Greens
Smokey, saucy and seriously satisfying! Tender chicken strips are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of gravy - it’s a cosy-meets-classy combo that hits all the right notes.
Allergens
Utensils
Tags
Chicken breast strips
640 g
Broccoli florets
1 packet
Orange Kumara
1 packet
Gravy Granules
1 sachet
Kiwi Spice Blend
1 sachet
Lemon
1
Baby Leaves
1 packet
• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara,over a medium-high heat, until easily pierced with a fork, 8-10 minutes.
• Drain and return to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepperand cover to keep warm.
• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken breast strips and Kiwi spice blend until browned and cooked through, turning occasionally, 6-8 minutes.
TIP: The chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, halve lemon.
• Add broccoli florets and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Add baby leaves and a good squeeze of lemon juice. Toss to combine and season to taste.
• In a small heatproof bowl, combine gravy granules and the boiling water (see ingredients), whisking, until smooth, 1 minute.
• Divide kūmara mash, Kiwi-spiced chicken strips and lemony greens between plates. Pour over gravy to serve. Enjoy!
2010
kJ
Energy (kJ)
480
kcal
Calories
11.6
g
Fat
3.3
g
of which saturates
10.8
g
Carbohydrate
13
g
of which sugars
11.4
g
Dietary Fibre
73.8
g
Protein
0
mg
Cholesterol
1060
mg
Sodium
with Smokey Charred Corn Slaw