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One-Pot Mexican Bean & Veggie Soup
15-MIN MEAL
Calorie Smart
Veggie
Spicy
One-Pot Mexican Bean & Veggie Soup

with Cheddar Cheese & Corn Chips

10 min
Difficulty: 1/3
Mexican

This flavour combo is a beloved companion to many dishes like enchiladas, nachos and tacos. Let's add another one to the list with a Mexican flavoured soup! It won’t disappoint, in fact it may be the new way to eat beans, veggies and cheese. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Milk
Sesame
Soy

Utensils

Stor kastrull

Tags

Vegetarian
Calorie Smart
Prepped in 10
Quick
Quick Prep
Veggie
Super Quick
Easy
Gluten-Free
Winter
Winter-warmers
Spicy
One Pot Wonder
Ingredients
Soffritto Mix

Soffritto Mix

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Sweetcorn

Sweetcorn

1 tin

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Corn Chips

Corn Chips

2 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Garlic

Garlic

2

Diced Tomatoes with Garlic & Onion

Diced Tomatoes with Garlic & Onion

1 tin

Black beans

Black beans

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1.25 cup

Brown sugar

Brown sugar

2 tsp

Butter

Butter

20 g

Preparation
1
Start the soup

• Drain sweetcorn.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. 
• Cook soffritto mix and sweetcorn until tender, 6-7 minutes. 

2
Get prepped & cooked beans

• Meanwhile, drain black beans. Finely chop garlic. 
• SPICY! The spice blend is hot, use less if you’re sensitive to heat. To the pan with veggies, add garlic, Mexican Fiesta spice blend and black beans, then cook until fragrant, 1-2 minutes.

3
Bring it all together

• Stir in diced tomatoes with garlic & onion, vegetable stock powder, the water and brown sugar until combined. Bring to the boil, then reduce heat to medium. Simmer until slightly reduced, 2-3 minutes.
• Remove saucepan from heat and stir in the butter. Season to taste with saltand pepper.

4
Finish & serve

• Divide Mexican bean and veggie soup between bowls.
• Sprinkle over shredded Cheddar cheese.
• Serve with corn chips. Enjoy!

Nutrition per serving

3190

kJ

Energy (kJ)

763

kcal

Calories

34.2

g

Fat

12.3

g

of which saturates

81

g

Carbohydrate

24.9

g

of which sugars

18.2

g

Dietary Fibre

27.9

g

Protein

0

mg

Cholesterol

2060

mg

Sodium

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