with Mayonnaise
You think you know crumbed chicken? Think again! Paired with a nutritious assortment of vegetables for extra deliciousness, you'll be talking about this long after you've scooped up the final crumbs. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Panko breadcrumbs
1 packet
Chicken breast strips
640 g
Courgette
1
Kiwi Spice Blend
1 sachet
Red Onion
1
Carrot
1
Garlic
2
• Finely chop garlic.
• Thinly slice carrot and courgette into half-moons.
• Thinly slice onion.
• In a medium bowl, combine Kiwi spice blend and half the mayonnaise.
• In a second medium bowl, add panko breadcrumbs.
Little cooks: Take charge by combining the mayo mixture!
• Coat handfuls of chicken breast strips in the mayo mixture, followed by the panko breadcrumbs. Transfer to a plate.
Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, courgette and onion, tossing, until tender, 5-6 minutes.
• Add the butter and garlic and cook until fragrant, 1 minute.
• Transfer to a plate. Season to taste with salt and pepper and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the veggie cooking process.
• Wipe out the frying pan, then return to medium-high heat. Cook chicken strips until browned and cooked through, 3-4 minutes each side (Cook in batches if your pan is getting crowded).
TIP: Chicken is cooked through when it's no longer pink inside.
• Divide crumbed chicken strips and garlic butter veggies between plates.
• Serve with remaining mayonnaise. Enjoy!
Little cooks: Add the finishing touch by dolloping on the mayonnaise!
2220
kJ
Energy (kJ)
530
kcal
Calories
11.5
g
Fat
3.3
g
of which saturates
34.9
g
Carbohydrate
9.5
g
of which sugars
5.7
g
Dietary Fibre
71.8
g
Protein
0
mg
Cholesterol
681
mg
Sodium