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Double Crumbed Chicken Strips & Garlic Veggies
Seasonal Hero
Calorie Smart
Kid Friendly
High Protein
Double Crumbed Chicken Strips & Garlic Veggies

with Mayonnaise

20 min
Difficulty: 1/3

You think you know crumbed chicken? Think again! Paired with a nutritious assortment of vegetables for extra deliciousness, you'll be talking about this long after you've scooped up the final crumbs. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Gluten

Utensils

Large Non-Stick Pan

Tags

Aventureux
Calorie Smart
Kid Friendly
High Protein
Under 40g carbs
Ingredients
Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken breast strips

Chicken breast strips

640 g

Courgette

Courgette

1

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Red Onion

Red Onion

1

Carrot

Carrot

1

Garlic

Garlic

2

Preparation
1
Get prepped

• Finely chop garlic. 
• Thinly slice carrot and courgette into half-moons. 
• Thinly slice onion.

2
Prep the crumbing station

• In a medium bowl, combine Kiwi spice blend and half the mayonnaise.
• In a second medium bowl, add panko breadcrumbs.

Little cooks: Take charge by combining the mayo mixture!

3
Crumb the chicken

• Coat handfuls of chicken breast strips in the mayo mixture, followed by the panko breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

4
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, courgette and onion, tossing, until tender, 5-6 minutes.
• Add the butter and garlic and cook until fragrant, 1 minute.
• Transfer to a plate. Season to taste with salt and pepper and cover to keep warm. 

TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

5
Cook the chicken

• Wipe out the frying pan, then return to medium-high heat. Cook chicken strips until browned and cooked through, 3-4 minutes each side (Cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

6
Finish & serve

• Divide crumbed chicken strips and garlic butter veggies between plates.
• Serve with remaining mayonnaise. Enjoy!

Little cooks: Add the finishing touch by dolloping on the mayonnaise!

Nutrition per serving

2220

kJ

Energy (kJ)

530

kcal

Calories

11.5

g

Fat

3.3

g

of which saturates

34.9

g

Carbohydrate

9.5

g

of which sugars

5.7

g

Dietary Fibre

71.8

g

Protein

0

mg

Cholesterol

681

mg

Sodium

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