Toggle sidebar
Crumbed Chicken Strips & Garlic Veggies
Seasonal Hero
Calorie Smart
Kid Friendly
High Protein
Crumbed Chicken Strips & Garlic Veggies

with Mayonnaise

20 min
Difficulty: 1/3

You think you know crumbed chicken? Think again! Paired with a nutritious assortment of vegetables for extra deliciousness, you'll be talking about this long after you've scooped up the final crumbs. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Wheat
Milk
Gluten

Utensils

Large Non-Stick Pan

Tags

Aventureux
Calorie Smart
Kid Friendly
High Protein
Under 40g carbs
Ingredients
Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken breast strips

Chicken breast strips

320 g

Courgette

Courgette

1

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Red Onion

Red Onion

1

Carrot

Carrot

1

Garlic

Garlic

2

Olive oil

Olive oil

1 drizzle

Mayonnaise

Mayonnaise

2 tbs

Butter

Butter

15 g

Preparation
1
Get prepped

• Finely chop garlic. 
• Thinly slice carrot and courgette into half-moons. 
• Thinly slice onion.

2
Prep the crumbing station

• In a medium bowl, combine Kiwi spice blend (see ingredients) and half the mayonnaise.
• In a shallow dish, add panko breadcrumbs. 

Little cooks: Take charge by combining the mayo mixture!

3
Crumb the chicken

• Coat handfuls of chicken breast strips in the mayo mixture, followed by the panko breadcrumbs. Transfer to a plate. 

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers. 

4
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, courgette and onion, tossing, until tender, 5-6 minutes.
• Add the butter and garlic and cook until fragrant, 1 minute.
• Transfer to a plate. Season to taste with salt and pepper and cover to keep warm. 

TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

5
Cook the chicken

• Wipe out the frying pan, then return to medium-high heat. Cook chicken strips until browned and cooked through, 3-4 minutes each side. 

TIP: Chicken is cooked through when it's no longer pink inside.

6
Finish & serve

• Divide crumbed chicken strips and garlic veggies between plates.
• Serve with remaining mayonnaise. Enjoy! 

Little cooks: Add the finishing touch by dolloping on the mayonnaise!

Nutrition per serving

2230

kJ

Energy (kJ)

533

kcal

Calories

26.2

g

Fat

7.8

g

of which saturates

35.4

g

Carbohydrate

9.9

g

of which sugars

5.8

g

Dietary Fibre

39.5

g

Protein

0

mg

Cholesterol

665

mg

Sodium

Similar Recipes
Mumbai Chicken Thigh & Mint Yoghurt
Taste of India

with Brussels Sprouts & Potato Toss

15 min 1/3
Calorie Smart
Kid Friendly
High Protein
Under 40g carbs
Mumbai Chicken & Mint Yoghurt
Taste of India

with Brussels Sprouts & Potato Toss

15 min 1/3
Calorie Smart
Kid Friendly
High Protein
Under 40g carbs
Double Crumbed Chicken Strips & Garlic Veggies
Seasonal Hero
20 min 1/3
Calorie Smart
Kid Friendly
High Protein
Under 40g carbs

with Hollandaise & Toasted Almonds

20 min 1/3
Calorie Smart
Kid Friendly
High Protein
Air Fryer Friendly
Under 40g carbs
Dietitian Approved
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List