Toggle sidebar
Double Chinese-Style Fish En Papillote & Jasmine Rice
Skill Up
Calorie Smart
Under 40g carbs
Double Chinese-Style Fish En Papillote & Jasmine Rice

Take your cooking skills to the next level!

20 min
Difficulty: 1/3
Chinese

Time to unleash your inner chef! We've unlocked the key to creating the most tender, moist and flaky steamed fish. Pop your fish straight onto a bed of baking paper and foil with any flavours you like, wrap it up, and let your oven do the rest. Paired with tender veggies and a flavourful soy-ginger sauce, you're plate will be licked clean! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Crispy Shallots

Crispy Shallots

1 packet

Jasmine rice

Jasmine rice

1 packet

Green beans

Green beans

1 packet

Ginger paste

Ginger paste

1 packet

Carrot

Carrot

1

Soy sauce mix

Soy sauce mix

1 packet

Lemon

Lemon

1

Smooth Dory Fillets

Smooth Dory Fillets

560 g

Coriander

Coriander

1 sachet

Brown sugar

Brown sugar

1 tsp

Sesame oil

Sesame oil

1 tbs

Olive oil

Olive oil

1 drizzle

Water

Water

1.25 cup

Preparation
1
Cook the rice

• Preheat oven to 240°C/220°C fan-forced. • Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek

2
Steam the fish

• Meanwhile, thinly slice lemon into rounds. Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways. • Season fish on both sides and top with lemon slices. Wrap in baking paper, then in foil, folding the seams to seal. • Place on an oven tray. Bake until cooked through, 12-14 minutes. TIP: Use two oven trays if necessary.

3
Get prepped

• Meanwhile, finely chop garlic. Trim green beans. Thinly slice carrot into sticks.

4
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

5
Make the soy-ginger sauce

• In a small microwave-safe bowl, microwave the sesame oil, remaining garlic and ginger paste, in 30-second bursts, until warmed through. 
• Stir through soy sauce mix and the brown sugar until well combined. 

6
Finish & serve

• Divide jasmine rice between bowls. 
• Top with garlic veggies and steamed fish. 
• Spoon soy-ginger sauce over fish and veggies. 
• Tear over coriander and sprinkle with crispy shallots to serve. Enjoy!

Nutrition per serving

2220

kJ

Energy (kJ)

531

kcal

Calories

18.5

g

Fat

3.6

g

of which saturates

38

g

Carbohydrate

9

g

of which sugars

4.2

g

Dietary Fibre

36

g

Protein

0

mg

Cholesterol

758

mg

Sodium

Double Chinese-Style Fish En Papillote & Jasmine Rice
Skill Up

with Garlic Veggies & Soy-Ginger Sauce

1/3
Double Chinese-Style Fish En Papillote & Rice
Skill Up

Take your cooking skills to the next level!

20 min 1/3
Calorie Smart
Similar Recipes
Zesty Honey-Glazed Chicken & Garlic Greens
Green & Lean

with Almonds & Chilli Flakes

15 min 1/3
Calorie Smart
Under 40g carbs

with Apple Salad & Peppercorn Hollandaise

1/3
Calorie Smart
Under 40g carbs
Dietitian Approved

with Hollandaise & Almonds

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
Double Pork Steak & Zingy Tomato Salad
Green & Lean

with Lemon & Sweet Chilli Dressing

15 min 1/3
Calorie Smart
Under 30g carbs
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List