Take your cooking skills to the next level!
Time to unleash your inner chef! We've unlocked the key to creating the most tender, moist and flaky steamed fish. Pop your fish straight onto a bed of baking paper and foil with any flavours you like, wrap it up, and let your oven do the rest. Paired with tender veggies and a flavourful soy-ginger sauce, you're plate will be licked clean! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Crispy Shallots
1 packet
Jasmine rice
1 packet
Green beans
1 packet
Ginger paste
1 packet
Carrot
1
Soy sauce mix
1 packet
Lemon
1
Smooth Dory Fillets
560 g
Coriander
1 sachet
Brown sugar
1 tsp
Sesame oil
1 tbs
Olive oil
1 drizzle
Water
1.25 cup
• Preheat oven to 240°C/220°C fan-forced. • Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek
• Meanwhile, thinly slice lemon into rounds. Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways. • Season fish on both sides and top with lemon slices. Wrap in baking paper, then in foil, folding the seams to seal. • Place on an oven tray. Bake until cooked through, 12-14 minutes. TIP: Use two oven trays if necessary.
• Meanwhile, finely chop garlic. Trim green beans. Thinly slice carrot into sticks.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.
• In a small microwave-safe bowl, microwave the sesame oil, remaining garlic and ginger paste, in 30-second bursts, until warmed through.
• Stir through soy sauce mix and the brown sugar until well combined.
• Divide jasmine rice between bowls.
• Top with garlic veggies and steamed fish.
• Spoon soy-ginger sauce over fish and veggies.
• Tear over coriander and sprinkle with crispy shallots to serve. Enjoy!
2220
kJ
Energy (kJ)
531
kcal
Calories
18.5
g
Fat
3.6
g
of which saturates
38
g
Carbohydrate
9
g
of which sugars
4.2
g
Dietary Fibre
36
g
Protein
0
mg
Cholesterol
758
mg
Sodium
with Garlic Veggies & Soy-Ginger Sauce
Take your cooking skills to the next level!