with Charred Pineapple Slaw & Crushed Peanuts
Eat the tropical rainbow tonight with this vibrant collection of veggies and chicken strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a cucumber and spinach slaw, coconut sauce and a hint of nutty peanuts. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
Baby spinach leaves
1 bag
Carrot
1
Coriander
1 bag
Pineapple Slices
0.5 tin
Chicken breast
2 packet
Mild Caribbean Jerk Seasoning
1 sachet
Coconut milk
0.5 packet
Brown sugar
1 tsp
White wine vinegar
drizzle
Shredded Cabbage Mix
1 bag
Crushed Peanuts
1 packet
• Finely chop garlic. Roughly chop baby spinach leaves and coriander. Grate the carrot. • Reserve some pineapple juice, then drain pineapple slices (see ingredients). • Cut chicken breast into 2cm-thick strips.
• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken in batches, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return all the chicken to the pan, then add mild Caribbean jerk seasoning and garlic and cook until fragrant, 1 minute.
• Reduce heat to medium, then add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar, then simmer, until slightly thickened, 2-3 minutes. Season to taste. • In a large bowl, combine shredded cabbage mix, carrot, baby spinach, cucumber, coriander and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.
• Divide cucumber-spinach slaw between bowls. Top with Caribbean chicken strips and creamy coconut sauce. • Garnish with crushed peanuts to serve. Enjoy!
2451
kJ
Energy (kJ)
26.7
g
Fat
11.4
g
of which saturates
23.7
g
Carbohydrate
16.8
g
of which sugars
73.1
g
Protein
1000
mg
Sodium
with Charred Pineapple Slaw & Crushed Peanuts
with Charred Pineapple Slaw & Crushed Peanuts
with Charred Pineapple Slaw & Crushed Peanuts
with Charred Pineapple Slaw & Crushed Peanuts
with Charred Pineapple Slaw & Crushed Peanuts
with Charred Pineapple Slaw & Crushed Peanuts