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Quick Caribbean Chicken Strips & Coconut Sauce
Calorie Smart
Under 30g carbs
Easy Prep
Quick Caribbean Chicken Strips & Coconut Sauce

with Charred Pineapple Slaw & Crushed Peanuts

Difficulty: 1/3
Caribbean

Eat the tropical rainbow tonight with this vibrant collection of veggies and chicken strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio

Utensils

Large Frying Pan

Tags

Calorie Smart
Under 30g carbs
Quick
SEO
Easy Prep
Dietitian Approved
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Baby spinach leaves

Baby spinach leaves

1 bag

Carrot

Carrot

1

Coriander

Coriander

1 bag

Pineapple Slices

Pineapple Slices

0.5 tin

Chicken breast

Chicken breast

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Coconut milk

Coconut milk

0.5 packet

Brown sugar

Brown sugar

1 tsp

White wine vinegar

White wine vinegar

drizzle

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Crushed Peanuts

Crushed Peanuts

1 packet

Preparation
1
1

• Finely chop garlic. Roughly chop baby spinach leaves and coriander. Grate the carrot. • Reserve some pineapple juice, then drain pineapple slices (see ingredients). • Cut chicken breast into 2cm-thick strips.

2
2

• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add mild Caribbean jerk seasoning and garlic and cook until fragrant, 1 minute. Transfer to a bowl.

3
3

• Reduce heat to medium, then add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar to the pan, then simmer, until slightly thickened, 3-4 minutes. Season to taste. • Add chicken and toss to coat. • In a large bowl, combine shredded cabbage mix, carrot, baby spinach, coriander, charred pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4
4

• Divide charred pineapple slaw between bowls. Top with Caribbean chicken strips and coconut sauce. • Garnish with crushed peanuts to serve. Enjoy!

Nutrition per serving

1692

kJ

Energy (kJ)

21.1

g

Fat

9.7

g

of which saturates

23.7

g

Carbohydrate

16.8

g

of which sugars

8.4

g

Dietary Fibre

40.6

g

Protein

901

mg

Sodium

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