with Charred Pineapple Slaw & Crushed Peanuts
Eat the tropical rainbow tonight with this vibrant collection of veggies and chicken strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Baby spinach leaves
1 bag
Carrot
1
Coriander
1 bag
Pineapple Slices
0.5 tin
Chicken breast
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Coconut milk
0.5 packet
Brown sugar
1 tsp
White wine vinegar
drizzle
Shredded Cabbage Mix
1 bag
Crushed Peanuts
1 packet
• Finely chop garlic. Roughly chop baby spinach leaves and coriander. Grate the carrot. • Reserve some pineapple juice, then drain pineapple slices (see ingredients). • Cut chicken breast into 2cm-thick strips.
• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add mild Caribbean jerk seasoning and garlic and cook until fragrant, 1 minute. Transfer to a bowl.
• Reduce heat to medium, then add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar to the pan, then simmer, until slightly thickened, 3-4 minutes. Season to taste. • Add chicken and toss to coat. • In a large bowl, combine shredded cabbage mix, carrot, baby spinach, coriander, charred pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.
• Divide charred pineapple slaw between bowls. Top with Caribbean chicken strips and coconut sauce. • Garnish with crushed peanuts to serve. Enjoy!
1692
kJ
Energy (kJ)
21.1
g
Fat
9.7
g
of which saturates
23.7
g
Carbohydrate
16.8
g
of which sugars
8.4
g
Dietary Fibre
40.6
g
Protein
901
mg
Sodium