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Caribbean Chicken Strips & Coconut Sauce
Calorie Smart
Under 30g carbs
Easy Prep
Caribbean Chicken Strips & Coconut Sauce

with Cucumber & Spinach Slaw

Difficulty: 1/3
Caribbean

Eat the tropical rainbow tonight with this vibrant collection of veggies and chicken strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a cucumber and spinach slaw, coconut sauce and a hint of nutty peanuts *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Unfortunately, this week's pineapple was in short supply, so we've replaced it with cucumber. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Quick
Easy Prep
Dietitian Approved
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

1 bag

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Coconut milk

Coconut milk

0.5 box

Brown sugar

Brown sugar

1 tsp

White wine vinegar

White wine vinegar

1 drizzle

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Crushed Peanuts

Crushed Peanuts

1 packet

Cucumber

Cucumber

1

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Preparation
1
1

• Finely chop garlic. Roughly chop baby spinach leaves and coriander. Grate the carrot. Roughly chop cucumber. • Cut chicken breast into 2cm-thick strips.

2
2

• Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add mild Caribbean jerk seasoning and garlic, toss to coat chicken and cook until fragrant, 1 minute. Transfer to a bowl. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Return frying pan to medium heat, then add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar and simmer until slightly thickened, 2-3 minutes. Season to taste. Set aside. • In a large bowl, combine shredded cabbage mix, carrot, baby spinach, cucumber, coriander and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4
4

• Divide cucumber-spinach slaw between bowls. Top with Caribbean chicken strips and pour over coconut sauce. • Garnish with crushed peanuts to serve. Enjoy!

Nutrition per serving

1692

kJ

Energy (kJ)

21.1

g

Fat

9.7

g

of which saturates

23.7

g

Carbohydrate

16.8

g

of which sugars

8.4

g

Dietary Fibre

40.6

g

Protein

901

mg

Sodium

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