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Double Aromatic Chilli & Garlic Prawns
Calorie Smart
Under 30g carbs
Easy Prep
Double Aromatic Chilli & Garlic Prawns

with Apple Slaw, Crispy Shallots & Sesame Dressing

Difficulty: 1/3
Vietnamese

Fresh prawns are popping with garlic and chilli, spiced to your liking, in this bowl of sesame drizzled slaw to balance it out. To make dinner really standout, sprinkle over crispy shallots for a tasty crunch. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Crustacean/Crustacé
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Quick
Super Quick
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Celery

Celery

1 stalk

Carrot

Carrot

1

Garlic paste

Garlic paste

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

1 tsp

Chilli flakes

Chilli flakes

1 pinch

Peeled Prawns

Peeled Prawns

2 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Sesame oil

Sesame oil

1 tsp

Crispy Shallots

Crispy Shallots

1 packet

Sesame dressing

Sesame dressing

1 packet

Apple

Apple

1

Vinegar

Vinegar

0.5 tbs

Preparation
1
1

• Thinly slice apple. Thinly slice celery. Grate the carrot. • In a small bowl, combine garlic paste, the soy sauce, brown sugar, a splash of water, a pinch of chilli flakes (if using) and half the vinegar.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns in batches, tossing, until pink and starting to curl up, 3-4 minutes. Return all prawns to the pan. • Add chilli-garlic mixture and cook, until fragrant, 1 minute.

3
3

• Meanwhile, combine shredded cabbage mix in a large bowl, along with apple, celery, carrot, mayonnaise, sesame oil and the remaining vinegar. Season.

4
4

• Divide slaw between bowls. • Top with chilli garlic prawns and drizzle over sesame dressing. • Sprinkle over crispy shallots and remaining chilli flakes (if using). Enjoy!

Nutrition per serving

1971

kJ

Energy (kJ)

21.2

g

Fat

4.3

g

of which saturates

24.7

g

Carbohydrate

13.6

g

of which sugars

6.5

g

Dietary Fibre

31.2

g

Protein

2136

mg

Sodium

with Crispy Shallots & Sesame Dressing

1/3
Calorie Smart
Under 40g carbs
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