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Double Aromatic Chilli-Garlic Prawns & Apple Slaw
Calorie Smart
Under 40g carbs
Double Aromatic Chilli-Garlic Prawns & Apple Slaw

with Crispy Shallots & Sesame Dressing

Difficulty: 1/3
Vietnamese

Fresh prawns are popping with garlic and chilli, spiced to your liking, in this bowl of sesame drizzled slaw to balance it out. To make dinner really standout, sprinkle over crispy shallots for a tasty crunch. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Crustacean/Crustacé
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Under 40g carbs
Ingredients
Olive oil

Olive oil

Celery

Celery

1 stalk

Apple

Apple

1

Carrot

Carrot

1

Garlic paste

Garlic paste

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

1 tsp

Chilli flakes

Chilli flakes

pinch

Vinegar

Vinegar

2 tsp

Peeled Prawns

Peeled Prawns

2 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Baby Leaves

Baby Leaves

1 packet

Mayonnaise

Mayonnaise

1 packet

Sesame oil

Sesame oil

1 tsp

Sesame dressing

Sesame dressing

1 packet

Crispy Shallots

Crispy Shallots

0.5 packet

Preparation
1
1

• Thinly slice celery and apple. Grate carrot. • In a small bowl, combine garlic paste, the soy sauce, brown sugar, a splash of water, a pinch of chilli flakes (if using) and half the vinegar.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded). • Return all prawns to the pan, then add chilli-garlic mixture and cook, until fragrant, 1 minute.

3
3

• Meanwhile, combine shredded cabbage mix and baby leaves in a large bowl, along with apple, celery, carrot, mayonnaise, the sesame oil and remaining vinegar. Season to taste.

4
4

• Divide slaw between bowls. • Top with chilli garlic prawns and drizzle over sesame dressing. • Sprinkle with crispy shallots and remaining chilli flakes. Enjoy!

Nutrition per serving

2166

kJ

Energy (kJ)

26.2

g

Fat

5

g

of which saturates

26.9

g

Carbohydrate

15.7

g

of which sugars

7.9

g

Dietary Fibre

31.5

g

Protein

2150

mg

Sodium

with Apple Slaw, Crispy Shallots & Sesame Dressing

1/3
Calorie Smart
Under 30g carbs
Easy Prep
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