with Fried Egg & Coriander
This sizzling hot Korean chicken from the pan is a delight unparalleled. Delicious marinated chicken and the joy of simplicity are winners in this dish. A sprinkle of crushed peanuts are the crowning glory of this brilliant twist on the weeknight dinner. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Baby spinach leaves
1 bag
Chicken breast
1 packet
Eggs
2
Slaw Mix
1 bag
Sesame oil
1 tsp
Sweetcorn
1 tin
Ginger paste
1 packet
Soy sauce
1 tsp
Mayonnaise
1 packet
Coriander
1 bag
Korean Stir-Fry Sauce
1 packet
Vinegar
1 drizzle
• Drain the sweetcorn. Roughly chop baby spinach leaves. • Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • In the last 2 minutes of cook time, add sweetcorn and ginger paste and cook, until fragrant, 1-2 minutes. • Reduce heat to medium, then add the soy sauce, sesame oil, Korean stir-fry sauce and a splash of water, and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.
• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Meanwhile, combine slaw mix and baby spinach in a medium bowl, along with mayonnaise and a drizzle of vinegar. TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.
• Divide creamy slaw between bowls. Top with Korean chicken, corn and a fried egg. • Tear over coriander to serve. Enjoy!
1998
kJ
Energy (kJ)
26.1
g
Fat
5
g
of which saturates
22.2
g
Carbohydrate
13.6
g
of which sugars
4.3
g
Dietary Fibre
44.1
g
Protein
1564
mg
Sodium