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Easy Korean Chicken, Corn & Slaw Bowl
Explorer
Calorie Smart
Under 30g carbs
Easy Prep
Easy Korean Chicken, Corn & Slaw Bowl

with Fried Egg & Coriander

Difficulty: 1/3
Korean

This sizzling hot Korean chicken from the pan is a delight unparalleled. Delicious marinated chicken and the joy of simplicity are winners in this dish. A sprinkle of crushed peanuts are the crowning glory of this brilliant twist on the weeknight dinner. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Quick
Super Quick
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Baby spinach leaves

Baby spinach leaves

1 bag

Chicken breast

Chicken breast

1 packet

Eggs

Eggs

2

Slaw Mix

Slaw Mix

1 bag

Sesame oil

Sesame oil

1 tsp

Sweetcorn

Sweetcorn

1 tin

Ginger paste

Ginger paste

1 packet

Soy sauce

Soy sauce

1 tsp

Mayonnaise

Mayonnaise

1 packet

Coriander

Coriander

1 bag

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Drain the sweetcorn. Roughly chop baby spinach leaves. • Cut chicken breast into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • In the last 2 minutes of cook time, add sweetcorn and ginger paste and cook, until fragrant, 1-2 minutes. • Reduce heat to medium, then add the soy sauce, sesame oil, Korean stir-fry sauce and a splash of water, and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.

3
3

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Meanwhile, combine slaw mix and baby spinach in a medium bowl, along with mayonnaise and a drizzle of vinegar. TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.

4
4

• Divide creamy slaw between bowls. Top with Korean chicken, corn and a fried egg. • Tear over coriander to serve. Enjoy!

Nutrition per serving

1998

kJ

Energy (kJ)

26.1

g

Fat

5

g

of which saturates

22.2

g

Carbohydrate

13.6

g

of which sugars

4.3

g

Dietary Fibre

44.1

g

Protein

1564

mg

Sodium

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