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Chilli Butter Beef Rump & Garden Salad
Calorie Smart
Under 40g carbs
Chilli Butter Beef Rump & Garden Salad

with Tomato, Herby Mayonnaise & Flaked Almonds

15 min
Difficulty: 1/3
Modern

Golden, crispy beef rump meets a spicy kick in this hearty vegetarian salad! Paired with crisp veg, crunchy almonds, and a luscious drizzle of herby mayo, it’s a fresh, fiery, and oh-so-satisfying dish. Get ready for a salad that steals the spotlight! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Aventureux
Over 30g protein
Calorie Smart
Quick
Quick Prep
Easy
Gluten-Free
Under 40g carbs
Ingredients
Garlic

Garlic

2

Tomato

Tomato

1

Balsamic glaze

Balsamic glaze

1 packet

Beef Rump

Beef Rump

300 g

Cucumber

Cucumber

1

Chilli flakes

Chilli flakes

1 sachet

Flaked almonds

Flaked almonds

1 packet

Baby spinach & rocket mix

Baby spinach & rocket mix

1 packet

Creamy pesto dressing

Creamy pesto dressing

packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Radish

Radish

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

15 g

Preparation
1
Get prepped

• Slice cucumber into half-moons. Cut tomato into wedges. Thinly slice radish. Finely chop garlic.
• Cut halloumi into 1cm-thick slices.

2
Toast the almonds

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden,
2-3 minutes. Transfer to a small bowl.

3
Cook the halloumi

• Season beef rump with salt and pepper.
• Return frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking.
• Reduce heat to medium and add garlic, a pinch of chilli flakes (if using) and the butter. Cook, turning beef to coat, until fragrant, 1-2 minutes.
• Transfer to a plate to rest.

4
Finish & serve

• Slice beef.
• In a large bowl, combine baby spinach & rocket leaves, cucumber, tomato, radish, balsamic glaze and a drizzle of olive oil. Season to taste.
• Divide garden salad between bowls. Top with chilli butter beef.
• Drizzle over dill & parsley mayonnaise and garnish with flaked almonds. Enjoy!

Nutrition per serving

512

kcal

Calories

2140

kJ

Energy (kJ)

36.3

g

Fat

10.9

g

of which saturates

9.8

g

Carbohydrate

8.2

g

of which sugars

3.2

g

Dietary Fibre

35.2

g

Protein

55

mg

Cholesterol

246

mg

Sodium

with Tomato, Herby Mayonnaise & Flaked Almonds

15 min 1/3
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