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Chilli Butter Beef Rump & Garden Salad
Chilli Butter Beef Rump & Garden Salad

with Tomato, Herby Mayonnaise & Flaked Almonds

15 min
Difficulty: 1/3
Modern

Golden, crispy beef rump meets a spicy kick in this hearty vegetarian salad! Paired with crisp veg, crunchy almonds, and a luscious drizzle of herby mayo, it’s a fresh, fiery, and oh-so-satisfying dish. Get ready for a salad that steals the spotlight!

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Quick
Quick Prep
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Tomato

Tomato

1

Radish

Radish

1

Garlic

Garlic

2 clove

Beef Rump

Beef Rump

1 packet

Flaked almonds

Flaked almonds

1 packet

Chilli flakes

Chilli flakes

pinch

Butter

Butter

15 g

Spinach & rocket mix

Spinach & rocket mix

1 packet

Balsamic glaze

Balsamic glaze

1 packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Slice cucumber into half-moons. Cut tomato into wedges. Thinly slice radish. Finely chop garlic. • Cut halloumi into 1cm-thick slices.

2
2

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

3
3

• Season beef rump with salt and pepper. • Return frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Reduce heat to medium and add garlic, a pinch of chilli flakes (if using) and the butter. Cook, turning beef to coat, until fragrant, 1-2 minutes. • Transfer to a plate to rest.

4
4

• Slice beef. • In a large bowl, combine baby spinach & rocket leaves, cucumber, tomato, radish, balsamic glaze and a drizzle of olive oil. Season to taste. • Divide garden salad between bowls. Top with chilli butter beef. • Drizzle over dill & parsley mayonnaise and garnish with flaked almonds. Enjoy!

Nutrition per serving

2506

kJ

Energy (kJ)

598

kcal

Calories

43.4

g

Fat

12.1

g

of which saturates

12.6

g

Carbohydrate

10.3

g

of which sugars

3.5

g

Dietary Fibre

38.2

g

Protein

278

mg

Sodium

with Tomato, Herby Mayonnaise & Flaked Almonds

15 min 1/3
Calorie Smart
Under 40g carbs
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