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Pork Steak & Zingy Tomato Salad
Green & Lean
Calorie Smart
Under 30g carbs
Under 40g carbs
Pork Steak & Zingy Tomato Salad

with Lemon & Sweet Chilli Dressing

15 min
Difficulty: 1/3
Vietnamese

Juicy pork steak meets its match with a fresh green salad, all tied together with a sweet and zesty dressing. It’s the perfect balance of bold flavours and crisp, refreshing bites - simple, satisfying and seriously delicious! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
Quick Prep
Easy
Gluten-Free
Under 40g carbs
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Crispy Shallots

Crispy Shallots

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Pork loin steaks

Pork loin steaks

300 g

Cucumber

Cucumber

1

Tomato

Tomato

1

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Thinly slice cucumber(see ingredients) into half-moons. 
• Roughly chop tomato.
• Cut lemon into wedges. 

2
Cook the pork

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
Season pork on both sides with salt and pepper.
• When oil is hot, cook pork steaks until cooked through, 3-4 minutes each 
side (cook in batches if your pan is getting crowded).
• Transfer to a plate, cover and rest for 5 minutes. 

3
Toss the salad

• Meanwhile, in a large bowl, combine sweet chilli sauce, a good squeeze of 
lemon juice and a drizzle of olive oil.
• Add cucumber, tomato and mixed salad leaves to the dressing, tossing to 
coat. Season to taste. 

4
Finish & serve

• Divide pork steaks and zingy tomato salad between plates.
• Garnish with crispy shallots. Serve with any remaining lemon wedges. 
Enjoy!

Nutrition per serving

294

kcal

Calories

1230

kJ

Energy (kJ)

9.3

g

Fat

2.9

g

of which saturates

12.3

g

Carbohydrate

6.3

g

of which sugars

3

g

Dietary Fibre

37.6

g

Protein

0

mg

Cholesterol

191

mg

Sodium

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