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Cherry-Glazed Venison & Lemony Greens
Gourmet
Calorie Smart
Cherry-Glazed Venison & Lemony Greens

with Garlic-Parmesan Potatoes & Slivered Almonds

20 min
Difficulty: 2/3
Modern

The sticky, sweetness of our cherry glaze really gets the mouth watering. Drizzled over tender seared venison steak and a side of herb infused potatoes, with slivered almonds, this completely luxe dish will make any dinner feel like a special occasion. *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic

Garlic

2 clove

Rosemary

Rosemary

2 sprig

Butter

Butter

20 g

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Asparagus

Asparagus

1 bunch

Baby broccoli

Baby broccoli

1 bunch

Lemon

Lemon

0.5

Slivered Almonds

Slivered Almonds

1 packet

Venison steak

Venison steak

1 packet

Cherry Sauce

Cherry Sauce

1 packet

Water

Water

0.25 cup

Balsamic vinegar

Balsamic vinegar

0.5 tbs

Brown sugar

Brown sugar

1 tsp

Preparation
1
1

• See Top Steak Tips (below)! • Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Finely chop garlic. Pick rosemary leaves. • Place potato chunks on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until just tender, 18-20 minutes. • Meanwhile, in a small microwave-safe bowl, add the butter, garlic and rosemary. Microwave in 10 second bursts, until melted. Season with salt and pepper, then set aside. • Lightly crush the potatoes on the tray, until 1cm-thick. Drizzle with melted herb butter and sprinkle with grated Parmesan cheese. Return tray to the oven and roast until golden, a further 8-10 minutes.

2
2

• While the potatoes are cooking, trim ends of asparagus. • Halve any thicker stalks of baby broccoli lengthways. • Slice lemon into wedges. • Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3
3

• When the potatoes have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook asparagus and baby broccoli, tossing occasionally, until tender, 5-6 minutes. • Add a squeeze of lemon juice and season to taste with salt and pepper. Transfer to a plate and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

• See Top Steak Tips (below) for extra info! • Season venison steak all over. Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook steak for 3-5 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate, cover and rest for 5 minutes.

5
5

• Return the frying pan to medium heat. Cook cherry sauce, the water, balsamic vinegar, brown sugar and any steak resting juices, stirring, until the glaze is smooth and slightly thickened, 1-2 minutes. Season to taste.

6
6

• Slice venison steak. • Divide steak, garlic-Parmesan potatoes and lemony greens between plates. • Pour cherry glaze over steak. Garnish with roasted almonds. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2311

kJ

Energy (kJ)

552

kcal

Calories

19.4

g

Fat

9.3

g

of which saturates

49.9

g

Carbohydrate

31.5

g

of which sugars

8.1

g

Dietary Fibre

41.1

g

Protein

267

mg

Sodium

Cherry-Glazed Venison & Lemony Greens
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