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Cherry-Glazed Venison & Lemony Greens
Gourmet
Calorie Smart
Cherry-Glazed Venison & Lemony Greens

with Garlic-Parmesan Potatoes & Roasted Almonds

20 min
Difficulty: 2/3

The sticky, sweetness of our cherry glaze really gets the mouth watering. Drizzled over tender seared venison steak and a side of herb infused potatoes, with roasted almonds, this completely luxe dish will make the average dinner feel like a special occasion. *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Spring-harvest
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic

Garlic

2 clove

Rosemary

Rosemary

2 sprig

Butter

Butter

20 g

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Green beans

Green beans

1 packet

Baby broccoli

Baby broccoli

1 bunch

Lemon

Lemon

0.5

Roasted almonds

Roasted almonds

1 packet

Venison steak

Venison steak

1 packet

Cherry Sauce

Cherry Sauce

1 packet

Water

Water

0.25 cup

Balsamic vinegar

Balsamic vinegar

0.5 tbs

Brown sugar

Brown sugar

1 tsp

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Finely chop garlic. Pick rosemary leaves. • Place potato chunks on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until just tender, 18-20 minutes. • Meanwhile, in a small microwave-safe bowl, add the butter, garlic and rosemary. Microwave in 10 second bursts, until melted. Season with salt and pepper, then set aside. • Lightly crush the potatoes on the tray, until 1cm-thick. Drizzle with melted herb butter and sprinkle with grated Parmesan cheese. Return tray to the oven and roast until golden, a further 8-10 minutes.

2
2

• While the potatoes are cooking, trim green beans. Halve any thicker stalks of baby broccoli lengthways. • Slice lemon into wedges. • Roughly chop roasted almonds.

3
3

• When the potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green beans and baby broccoli, tossing occasionally, until tender, 5-6 minutes. • Add a squeeze of lemon juice and season to taste. Transfer to a plate and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

• See Top Steak Tips (below)! Season venison steak all over. Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook steak for 3-5 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate, cover and rest for 5 minutes.

5
5

• Return the frying pan to medium heat. Cook cherry sauce, the water, balsamic vinegar, brown sugar and any steak resting juices, stirring, until the glaze is smooth and slightly thickened, 1-2 minutes. Season to taste.

6
6

• Slice venison steak. • Divide steak, garlic-Parmesan potatoes and lemony greens between plates. • Pour cherry glaze over steak. Garnish with roasted almonds. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2677

kJ

Energy (kJ)

640

kcal

Calories

26.5

g

Fat

9.9

g

of which saturates

51.9

g

Carbohydrate

32.3

g

of which sugars

9.4

g

Dietary Fibre

44.6

g

Protein

268

mg

Sodium

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