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Lemon-Pepper Pork & Capsicum Mayo
Mediterranean
Calorie Smart
Lemon-Pepper Pork & Capsicum Mayo

with Garlicky Roast Potato Toss & Chilli Flakes

15 min
Difficulty: 1/3
Mediterranean

Turn up the flavour with tonight’s tantalising pork dish, served with a smokey chargrilled capsicum mayo that brings a burst of sunny zest to every bite. Paired with garlicky roasted potatoes for a hearty twist and a sprinkle of chilli flakes for just the right kick, this dish is a fun, bold blend of spice, crunch, and creamy goodness. *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
Quick Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Lemon

Lemon

0.5

Mayonnaise

Mayonnaise

1 packet

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Pork loin steaks

Pork loin steaks

1 packet

Lemon Pepper Seasoning

Lemon Pepper Seasoning

1 sachet

Baby Leaves

Baby Leaves

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place potato and carrot on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, slice lemon into wedges. • In a small bowl, combine mayonnaise and chargrilled capsicum relish. • In a medium bowl, combine pork loin steaks, lemon pepper spice blend, a pinch of salt and a drizzle of olive oil.

3
3

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes. • Once veggies are done, add baby leaves to the tray, along with a squeeze of lemon juice. Toss to combine.

4
4

• Slice pork. • Divide garlicky roast potato and veggie toss between bowls. • Top with lemon-pepper pork and capsicum mayo. • Garnish with a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2131

kJ

Energy (kJ)

380

kcal

Calories

14.8

g

Fat

2.6

g

of which saturates

48.8

g

Carbohydrate

10

g

of which sugars

9

g

Dietary Fibre

43.1

g

Protein

1283

mg

Sodium

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