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Cherry-Glazed Venison & Lemony Veggies
Gourmet
Calorie Smart
Cherry-Glazed Venison & Lemony Veggies

with Garlic-Parmesan Potatoes & Pine Nuts

Difficulty: 1/3
Modern

The sticky, sweetness of our cherry glaze really gets the mouth watering. Drizzled over tender seared venison steak and a side of herb infused potatoes, with toasted pine nuts, this completely luxe dish will make the average dinner feel like a special occasion. *This recipe is under 650kcal per serving.* *Unfortunately, this week's baby cauliflower was in short supply, so we've replaced it with green beans. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Almond
Traces of Cashew
Tree Nuts
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Peanuts
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
Dinner-party
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic

Garlic

2 clove

Butter

Butter

20 g

Parsley

Parsley

1 bag

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Green beans

Green beans

1 bag

Lemon

Lemon

0.5

Pine nuts

Pine nuts

1 packet

Baby broccoli

Baby broccoli

1 bag

Venison steak

Venison steak

1 packet

Cherry Sauce

Cherry Sauce

1 packet

Water

Water

0.25 cup

Balsamic vinegar

Balsamic vinegar

0.5 tbs

Brown sugar

Brown sugar

1 tsp

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until just tender, 18-20 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley. • In a small microwave-safe bowl, add the butter, garlic and parsley. Microwave in 10 second bursts, until melted. Season with salt and pepper, then set aside. • Lightly crush the potatoes on the tray, until 1cm-thick. Drizzle with melted herb butter and sprinkle with grated Parmesan cheese. Return tray to the oven and roast until golden, a further 8-10 minutes.

2
2

• Meanwhile, trim green beans. Slice lemon into wedges. • Heat a large frying pan over medium-high heat. Toast pine nuts, tossing, until golden, 3-4 minutes. Transfer to a bowl.

3
3

• When the potatoes have 10 minutes remaining, return the frying to medium-high heat with a drizzle of olive oil. • Cook green beans and baby broccoli, tossing occasionally, until tender, 5-6 minutes. • Add a squeeze of lemon juice and season to taste. Transfer to a plate and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

• See Top Steak Tips (below) for extra info! • Season venison steak all over. Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook steak for 3-5 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• Return the frying pan to medium heat. Cook cherry sauce, the water, balsamic vinegar, brown sugar and any steak resting juices, stirring, until the glaze is smooth and slightly thickened, 1-2 minutes. Season to taste.

6
6

• Slice venison steak. • Divide steak, herby garlic-Parmesan potatoes and lemony veggies between plates. • Pour cherry glaze over steak. • Garnish with toasted pine nuts. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2530

kJ

Energy (kJ)

24

g

Fat

9.5

g

of which saturates

49.8

g

Carbohydrate

26.8

g

of which sugars

43.3

g

Protein

271

mg

Sodium

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