with Zingy Radish Slaw & Garlic Dip
This nourishing bowl will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chickpeas, every bite is a delight. Our favourite flourish is the rich garlic dip dolloped on top. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Garlic
2
Coriander
1 sachet
Peeled Pumpkin Pieces
1 packet
Garlic & Herb Seasoning
1 sachet
Roasted almonds
1 packet
Tomato paste
1 packet
Baby spinach & rocket mix
1 packet
Garlic Dip
1 packet
Shredded Cabbage Mix
1 packet
Chickpeas
1 tin
Chermoula spice blend
1 sachet
Radish
2
White wine vinegar
1 drizzle
Water
0.25 cup
Olive oil
1 drizzle
Brown sugar
1 pinch
Plant-based butter
20 g
• Set your air fryer to 200°C.
• Place peeled pumpkin pieces into the air fryer basket. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Cook for 10 minutes.
• Shake the basket and cook until tender, a further 5-10 minutes.
TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray, drizzle with olive oil and season as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic.
• Thinly slice radish.
• Roughly chop roasted almonds.
• Drain and rinse chickpeas.
• In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar.
• Set aside to pickle.
• When the pumpkin has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. Cook garlic, chermoula spice blend and tomato paste until fragrant, 1-2 minutes.
• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes.
• When the pumpkin is done, transfer to a large bowl.
• Add spinach & rocket mix and a drizzle of white wine vinegar. Toss to combine.
• Divide chermoula chickpeas, pumpkin toss and zingy radish slaw between bowls.
• Top with a dollop of garlic dip and sprinkle with roasted almonds.
• Tear over coriander to serve. Enjoy!
656
kcal
Calories
2740
kJ
Energy (kJ)
40.2
g
Fat
5.3
g
of which saturates
44.3
g
Carbohydrate
16.4
g
of which sugars
15.6
g
Dietary Fibre
20.6
g
Protein
0
mg
Cholesterol
1180
mg
Sodium