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Chermoula Chickpea & Pumpkin Buddha Bowl
Calorie Smart
Air Fryer Friendly
Plant Based
Chermoula Chickpea & Pumpkin Buddha Bowl

with Zingy Radish Slaw & Garlic Dip

20 min
Difficulty: 1/3
Modern

This nourishing bowl will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chickpeas, every bite is a delight. Our favourite flourish is the rich garlic dip dolloped on top. *This recipe is under 650kcal per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
Gluten-Free
Healthy
Air Fryer Friendly
Air Fryer Easy
Plant Based
Climate Superstar
Ingredients
Garlic

Garlic

2

Coriander

Coriander

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Roasted almonds

Roasted almonds

1 packet

Tomato paste

Tomato paste

1 packet

Baby spinach & rocket mix

Baby spinach & rocket mix

1 packet

Garlic Dip

Garlic Dip

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Chickpeas

Chickpeas

1 tin

Chermoula spice blend

Chermoula spice blend

1 sachet

Radish

Radish

2

White wine vinegar

White wine vinegar

1 drizzle

Water

Water

0.25 cup

Olive oil

Olive oil

1 drizzle

Brown sugar

Brown sugar

1 pinch

Plant-based butter

Plant-based butter

20 g

Preparation
1
Cook the pumpkin

• Set your air fryer to 200°C. 
• Place peeled pumpkin pieces into the air fryer basket. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Cook for 10 minutes. 
• Shake the basket and cook until tender, a further 5-10 minutes.


TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray, drizzle with olive oil and season as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
Get prepped

• Meanwhile, finely chop garlic. 
• Thinly slice radish.
• Roughly chop roasted almonds.
• Drain and rinse chickpeas.
• In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. 
• Set aside to pickle.

3
Cook the aromatics

• When the pumpkin has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. Cook garlic, chermoula spice blend and tomato paste until fragrant, 1-2 minutes.

4
Cook the chickpeas

• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes. 

5
Bring it all together

• When the pumpkin is done, transfer to a large bowl. 
• Add spinach & rocket mix and a drizzle of white wine vinegar. Toss to combine. 

6
Finish & serve

• Divide chermoula chickpeas, pumpkin toss and zingy radish slaw between bowls.
• Top with a dollop of garlic dip and sprinkle with roasted almonds. 
• Tear over coriander to serve. Enjoy!

Nutrition per serving

656

kcal

Calories

2740

kJ

Energy (kJ)

40.2

g

Fat

5.3

g

of which saturates

44.3

g

Carbohydrate

16.4

g

of which sugars

15.6

g

Dietary Fibre

20.6

g

Protein

0

mg

Cholesterol

1180

mg

Sodium

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