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Herby Chicken Steaks & Creamy Mash
Calorie Smart
Kid Friendly
High Protein
Herby Chicken Steaks & Creamy Mash

with Steamed Veggies & Mayo

15 min
Difficulty: 1/3

Every now and then it’s nice to go back to basics. They always carry a sense of nostalgia with them. Allow all the memories of cosy family dinners to flow in when you bite into this tender chicken, seasoned with fragrant herbs and served with comforting potato mash and colourful veggies. *This recipe is under 650kcal per serving.*

Allergens

Eggs
Milk

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Calorie Smart
Quick
Easy
Kid Friendly
High Protein
Gluten-Free
Healthy
Air Fryer Friendly
Air Fryer Easy
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Chicken breast

Chicken breast

320 g

Baby Leaves

Baby Leaves

1 packet

Potato

Potato

2 packet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Milk

Milk

1 tbs

Butter

Butter

30 g

Honey

Honey

1 tsp

Mayonnaise

Mayonnaise

2 tbs

Preparation
1
Get prepped

• Bring a medium saucepan of salted water to the boil.
• Peel potato and cut into large chunks. Thinly slice carrot into sticks.
• Place your hand flat on top of each chicken breast and slice through 
horizontally to make two thin steaks.
• Combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season with salt and pepper, then add chicken,turning to coat. 


Little cooks: Take the lead and help season the chicken!

2
Cook the potato & veggies

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes.
• In the last 8 minutes of cook time, place a colander or steamer basket on top, then add carrot. Cover and steam until carrots are tender.
• Transfer carrot to a bowl, then add baby leaves, tossing until wilted. Season to taste, then set aside. Drain potatoes and return to saucepan. Add the milkand the butter. Mash until smooth. Cover to keep warm. 


Little cooks: Get those muscles working and help mash the potatoes! 

3
Cook the chicken

• While veggies are cooking, set air fryer to 200°C. Place chicken in the air fryer basket and cook until cooked through, 15-18 minutes. Transfer chicken to a plate, then drizzle with the honey.


TIP: No air fryer? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side. Remove pan from heat, then add the honey, turning chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside

4
Finish & serve

• Slice chicken.
• Divide creamy mash and steamed veggies between plates. 
• Top with herby chicken steaks.
• Serve with the mayonnaise. Enjoy! 

Nutrition per serving

424

kcal

Calories

1780

kJ

Energy (kJ)

95.2

g

Fat

22.1

g

of which saturates

22.5

g

Carbohydrate

10.2

g

of which sugars

3

g

Dietary Fibre

39.4

g

Protein

42

mg

Cholesterol

1230

mg

Sodium

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