Toggle sidebar
Chermoula Chickpea & Pumpkin Buddha Bowl
Calorie Smart
Air Fryer Friendly
Plant Based
Chermoula Chickpea & Pumpkin Buddha Bowl

with Zingy Radish Slaw & Garlic Dip

20 min
Difficulty: 1/3
Moroccan

This nourishing bowl will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chickpeas, every bite is a delight. Our favourite flourish is the dressing of rich garlic dip dolloped on top. *This recipe is under 650kcal per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Vegetarian
Calorie Smart
Gluten-Free
Healthy
Air Fryer Friendly
Air Fryer Easy
Plant Based
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Garlic Dip

Garlic Dip

1 packet

Mint

Mint

1 packet

Roasted almonds

Roasted almonds

1 packet

Tomato paste

Tomato paste

1 packet

Baby spinach & rocket mix

Baby spinach & rocket mix

1 packet

Garlic

Garlic

2

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Chickpeas

Chickpeas

1 tin

Chermoula spice blend

Chermoula spice blend

1 sachet

Radish

Radish

2

Butternut Pumpkin

Butternut Pumpkin

0.5

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 pinch

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the pumpkin

• Set your air fryer to 200°C.
• Cut pumpkin (see ingredients) into bite-sized chunks. Place into the air fryer basket. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Cook for 10 minutes.
• Shake the basket, then add roasted almonds and cook until tender, a further 5-10 minutes. 


TIP: No air fryer? Preheat oven to 220°C/200°C fanforced. Place pumpkin chunks on a lined oven tray and flavour with olive oil, seasoning and salt as 
above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. In the last 5 minutes, add roasted almonds. 

2
Get prepped

• Meanwhile, finely chop garlic. 
• Thinly slice radish. 
• Drain and rinse chickpeas.
• In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle. 

3
Add the flavour

• When the pumpkin has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. Cook garlic, chermoula spice blend and tomato paste until fragrant, 1-2 minutes. 

4
Cook the chickpeas

• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes.
• Wash and dry the frying pan, then return to high heat with a drizzle of olive oil. 

5
Bring it all together

• When the pumpkin is done, transfer to a large bowl. Add spinach & rocket mix and a drizzle of white wine vinegar. Toss to combine. 

6
Finish & serve

• Divide chermoula chickpeas, pumpkin toss and zingy radish slaw between bowls.
• Top with a dollop of garlic dip and tear over mint to serve. Enjoy! 

Nutrition per serving

618

kcal

Calories

2580

kJ

Energy (kJ)

40

g

Fat

5.2

g

of which saturates

38.3

g

Carbohydrate

12.2

g

of which sugars

15.2

g

Dietary Fibre

18.8

g

Protein

0

mg

Cholesterol

1310

mg

Sodium

Similar Recipes
15 min 1/3
Calorie Smart
Air Fryer Friendly
Plant Based

with Zingy Radish Slaw & Garlic Dip

20 min 1/3
Veggie
Air Fryer Friendly
Plant Based

with Zingy Radish Slaw & Garlic Dip

20 min 1/3
Air Fryer Friendly
Plant Based

with Zingy Radish Slaw & Garlic Dip

20 min 1/3
Calorie Smart
Air Fryer Friendly
Plant Based
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List