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Loaded Fries & Double Smokey Plant-Based Mince
Calorie Smart
Air Fryer Friendly
Plant Based
Loaded Fries & Double Smokey Plant-Based Mince

with Corn Salsa & Mayo

15 min
Difficulty: 1/3

Turn oven fries into a meal by loading them up with cheesy plant-based mince that's been busy cooking with carrot and our All-American spice blend for a sweet and smokey depth of flavour. Add the finishing touches with a juicy, colourful salsa which you can make as mild or as spicy as you'd like.

Allergens

Eggs
May contain traces of allergens
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
Quick Prep
Easy
Gluten-Free
Healthy
Air Fryer Friendly
Air Fryer Easy
Plant Based
Ingredients
Sweetcorn

Sweetcorn

1 tin

Coriander

Coriander

1 sachet

Plant-based mince

Plant-based mince

400 g

Plant-Based Mayo

Plant-Based Mayo

1 packet

Baby Leaves

Baby Leaves

1 packet

Potato

Potato

3 packet

All-American Spice Blend

All-American Spice Blend

1 sachet

Capsicum

Capsicum

1

Preparation
1
Bake the fries

• Set your air fryer to 200°C. Cut potato in fries. Place fries on a lined oven tray. • Place fries into the air fryer basket, drizzle with olive oil, season with salt and pepper and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray, drizzle with olive oil, season and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
Get prepped

• Meanwhile, thinly slice onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water. Mix well and cook until dark and sticky, 3-5 minutes. Transfer to a small bowl. • While the onion is cooking, grate carrot. Roughly chop baby leaves. Drain sweetcorn.

3
Cook the plant-based mince

• When the fries have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook plant-based mince and carrot, breaking up with a spoon, until just browned, 4-5 minutes. • Add All-American spice blend and cook, stirring, until fragrant, 1 minute. • Add the water and cook until slightly thickened, 2-3 minutes. • Meanwhile, combine baby leaves, corn and a drizzle of olive oil in a medium bowl. Toss to coat. Season to taste.

4
Finish & serve

• Divide fries between bowls. • Load fries up with plant-based mince, caramelised onion and corn salsa. • Drizzle with plant-based mayo to serve. Enjoy!

Nutrition per serving

3090

kJ

Energy (kJ)

738

kcal

Calories

41.1

g

Fat

3.6

g

of which saturates

40

g

Carbohydrate

11.2

g

of which sugars

15

g

Dietary Fibre

43.7

g

Protein

0

mg

Cholesterol

2150

mg

Sodium

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