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Loaded Fries & Smokey Plant-Based Mince
Calorie Smart
Air Fryer Friendly
Plant Based
Loaded Fries & Smokey Plant-Based Mince

with Corn Salsa & Mayo

15 min
Difficulty: 1/3

Turn oven fries into a meal by loading them up with cheesy plant-based mince that's been busy cooking with carrot and our All-American spice blend for a sweet and smokey depth of flavour. Add the finishing touches with a juicy, colourful salsa which you can make as mild or as spicy as you'd like.

Allergens

Eggs
May contain traces of allergens
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
Quick Prep
Easy
Gluten-Free
Healthy
Air Fryer Friendly
Air Fryer Easy
Plant Based
Ingredients
Sweetcorn

Sweetcorn

1 tin

Coriander

Coriander

1 sachet

Plant-based mince

Plant-based mince

200 g

Plant-Based Mayo

Plant-Based Mayo

1 packet

Baby Leaves

Baby Leaves

1 packet

Potato

Potato

3 packet

All-American Spice Blend

All-American Spice Blend

1 sachet

Capsicum

Capsicum

1

Olive oil

Olive oil

1 drizzle

Balsamic vinegar

Balsamic vinegar

1 tbs

Water

Water

2 tsp

Brown sugar

Brown sugar

1 tsp

Water

Water

0.5 cup

Preparation
1
Bake the fries

• Set your air fryer to 200°C. Cut potato in fries.
• Place fries into the air fryer basket, drizzle with olive oil, season with salt
and pepper and cook for 10 minutes. Shake the basket, then cook until 
golden, a further 10-15 minutes. 


TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined 
oven tray, drizzle with olive oil, season and toss to coat. Spread out evenly, then 
bake until tender, 20-25 minutes. 

2
Get prepped

• Meanwhile, thinly slice capsicum. 
• Drain sweetcorn.

3
Cook the plant-based mince

• When the fries have 10 minutes remaining, return frying pan to 
medium-high heat with a drizzle of olive oil. Cook plant-based mince and 
capsicum, breaking up with a spoon, until just browned, 4-5 minutes.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! Add 
All-American spice blend and cook, stirring until fragrant, 1 minute.
• Add the water and cook until slightly thickened, 2-3 minutes.
• Meanwhile, combine baby leaves, corn and a drizzle of olive oil in a 
medium bowl. Toss to coat. Season to taste with salt and pepper. 

4
Finish & serve

• Divide fries between bowls.
• Load fries up with smokey plant-based mince and corn salsa.
• Drizzle with plant-based mayo and tear over coriander to serve. Enjoy! 

Nutrition per serving

2320

kJ

Energy (kJ)

555

kcal

Calories

32.1

g

Fat

3

g

of which saturates

37.1

g

Carbohydrate

13.9

g

of which sugars

9.4

g

Dietary Fibre

23.7

g

Protein

0

mg

Cholesterol

1410

mg

Sodium

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