with Garlicky Greens & Soy Mayo
These rissoles are like nothing you’ve had before! The Thai spices give these morsels of deliciousness an amazing flavour while the soft, buttery pumpkin wedges get a hit of sesame. Just add some sautéed garlicky greens and a lip-smacking soy mayo for a the perfect finishing touch to a low-carb meal. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Peeled Pumpkin Pieces
1 packet
Mixed sesame seeds
1 sachet
Courgette
1
Asian Greens
1 bag
Garlic
3 clove
Mayonnaise
1 packet
Soy sauce
0.5 tsp
Beef mince
1 packet
Panko breadcrumbs
0.5 packet
Thai Seven Spice Blend
1 sachet
Egg
1
Salt
0.25 tsp
Sesame oil
1 tsp
Preheat the oven to 240°C/220°C fan-forced. Place the peeled pumpkin wedges and mixed sesame seeds on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes.
While the pumpkin is roasting, thinly slice the courgette into rounds. Roughly chop the Asian greens. Finely chop the garlic. In a small bowl, combine the mayonnaise and soy sauce. Set aside.
In a medium bowl, combine the beef mince, panko breadcrumbs (see ingredients), Thai seven spice blend, egg, 1/2 the garlic and the salt. Using damp hands, form heaped spoonfuls of the beef mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person.
Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the courgette until tender, 3-4 minutes. Add the Asian greens and remaining garlic and cook until wilted and fragrant, 1-2 minutes. Transfer the veggies to a second medium bowl, then add the sesame oil and toss to coat.
Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the rissoles, in batches, until browned and cooked through, 3-4 minutes each side.
Divide the Asian beef rissoles, sesame pumpkin wedges and garlicky greens between plates. Serve with the soy mayo.
2160
kJ
Energy (kJ)
24.8
g
Fat
5
g
of which saturates
29.6
g
Carbohydrate
13.5
g
of which sugars
4.4
g
Dietary Fibre
39.8
g
Protein
827
mg
Sodium