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Asian Beef Rissoles & Sesame Pumpkin Wedges
Calorie Smart
Under 30g carbs
Asian Beef Rissoles & Sesame Pumpkin Wedges

with Garlicky Greens & Soy Mayo

Difficulty: 1/3
Asian

These rissoles are like nothing you’ve had before! The Thai spices give these morsels of deliciousness an amazing flavour while the soft, buttery pumpkin wedges get a hit of sesame. Just add some sautéed garlicky greens and a lip-smacking soy mayo for a the perfect finishing touch to a low-carb meal. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Courgette

Courgette

1

Asian Greens

Asian Greens

1 bag

Garlic

Garlic

3 clove

Mayonnaise

Mayonnaise

1 packet

Soy sauce

Soy sauce

0.5 tsp

Beef mince

Beef mince

1 packet

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Thai Seven Spice Blend

Thai Seven Spice Blend

1 sachet

Egg

Egg

1

Salt

Salt

0.25 tsp

Sesame oil

Sesame oil

1 tsp

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Place the peeled pumpkin wedges and mixed sesame seeds on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes.

2
2

While the pumpkin is roasting, thinly slice the courgette into rounds. Roughly chop the Asian greens. Finely chop the garlic. In a small bowl, combine the mayonnaise and soy sauce. Set aside.

3
3

In a medium bowl, combine the beef mince, panko breadcrumbs (see ingredients), Thai seven spice blend, egg, 1/2 the garlic and the salt. Using damp hands, form heaped spoonfuls of the beef mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person.

4
4

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the courgette until tender, 3-4 minutes. Add the Asian greens and remaining garlic and cook until wilted and fragrant, 1-2 minutes. Transfer the veggies to a second medium bowl, then add the sesame oil and toss to coat.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

6
6

Divide the Asian beef rissoles, sesame pumpkin wedges and garlicky greens between plates. Serve with the soy mayo.

Nutrition per serving

2160

kJ

Energy (kJ)

24.8

g

Fat

5

g

of which saturates

29.6

g

Carbohydrate

13.5

g

of which sugars

4.4

g

Dietary Fibre

39.8

g

Protein

827

mg

Sodium

with Garlicky Greens & Soy Mayo

1/3
Calorie Smart
Under 30g carbs
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