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Asian Beef Rissoles & Sesame Pumpkin Wedges
Calorie Smart
Under 30g carbs
Asian Beef Rissoles & Sesame Pumpkin Wedges

with Garlicky Greens & Soy Mayo

Difficulty: 1/3
Asian

These rissoles are like nothing you’ve had before! The Thai spices give these morsels of deliciousness an amazing flavour while the soft, buttery pumpkin wedges get a hit of sesame. Just add some sautéed garlicky greens and a lip-smacking soy mayo for the perfect finishing touch to a low-carb meal. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Quick Prep
SEO
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Green beans

Green beans

1 bag

Garlic

Garlic

3 clove

Mayonnaise

Mayonnaise

1 packet

Soy sauce

Soy sauce

0.5 tsp

Beef mince

Beef mince

1 packet

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Egg

Egg

1

Salt

Salt

0.25 tsp

Sesame oil

Sesame oil

1 tsp

Asian Greens

Asian Greens

1 packet

Thai Seven Spice Blend

Thai Seven Spice Blend

1 sachet

Preparation
1
1

Preheat the oven to 240°/220°C fan-forced. Place the peeled pumpkin wedges on a lined oven tray. Season with salt, sprinkle with the mixed sesame seeds and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

While the pumpkin is roasting, trim the green beans. Roughly chop the Asian greens. Finely chop the garlic. In a small bowl, combine the mayonnaise and soy sauce. Set aside.

3
3

In a medium bowl, combine the beef mince, panko breadcrumbs (see ingredients), Thai seven spice blend, the egg, salt and 1/2 the garlic. Using damp hands, roll heaped spoonfuls of the beef mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person.

4
4

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the green beans until tender, 4-5 minutes. Add the Asian greens and remaining garlic and cook until wilted and fragrant, 1-2 minutes. Transfer the greens to a bowl, then add the sesame oil and toss to coat.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the rissoles in batches until browned and cooked through, 3-4 minutes each side.

6
6

Divide the Asian beef rissoles, sesame pumpkin wedges and garlicky greens between bowls. Serve with the soy mayo.

Nutrition per serving

2709

kJ

Energy (kJ)

35

g

Fat

12.9

g

of which saturates

26.6

g

Carbohydrate

11.5

g

of which sugars

4

g

Dietary Fibre

39.3

g

Protein

953

mg

Sodium

with Garlicky Greens & Soy Mayo

1/3
Calorie Smart
Under 30g carbs
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