with Garlicky Greens & Soy Mayo
These rissoles are like nothing you’ve had before! The Thai spices give these morsels of deliciousness an amazing flavour while the soft, buttery pumpkin wedges get a hit of sesame. Just add some sautéed garlicky greens and a lip-smacking soy mayo for the perfect finishing touch to a low-carb meal. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Peeled Pumpkin Pieces
1 bag
Mixed sesame seeds
1 sachet
Green beans
1 bag
Garlic
3 clove
Mayonnaise
1 packet
Soy sauce
0.5 tsp
Beef mince
1 packet
Panko breadcrumbs
0.5 packet
Egg
1
Salt
0.25 tsp
Sesame oil
1 tsp
Asian Greens
1 packet
Thai Seven Spice Blend
1 sachet
Preheat the oven to 240°/220°C fan-forced. Place the peeled pumpkin wedges on a lined oven tray. Season with salt, sprinkle with the mixed sesame seeds and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
While the pumpkin is roasting, trim the green beans. Roughly chop the Asian greens. Finely chop the garlic. In a small bowl, combine the mayonnaise and soy sauce. Set aside.
In a medium bowl, combine the beef mince, panko breadcrumbs (see ingredients), Thai seven spice blend, the egg, salt and 1/2 the garlic. Using damp hands, roll heaped spoonfuls of the beef mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person.
Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the green beans until tender, 4-5 minutes. Add the Asian greens and remaining garlic and cook until wilted and fragrant, 1-2 minutes. Transfer the greens to a bowl, then add the sesame oil and toss to coat.
Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the rissoles in batches until browned and cooked through, 3-4 minutes each side.
Divide the Asian beef rissoles, sesame pumpkin wedges and garlicky greens between bowls. Serve with the soy mayo.
2709
kJ
Energy (kJ)
35
g
Fat
12.9
g
of which saturates
26.6
g
Carbohydrate
11.5
g
of which sugars
4
g
Dietary Fibre
39.3
g
Protein
953
mg
Sodium