with smashed cucumber and pickled radish
Smashed cucumber and pickled radish add a bit of bite—in more ways than one—to this abundant bowl. Protein-packed tofu is coated in sticky and sweet teriyaki sauce for a nourishing element, while sesame seeds add a wonderful nuttiness to this fantastic veggie dish.
Allergens
Utensils
Tags
Tofu
180 grams
Teriyaki Sauce
1 sachet(s)
Chilli
1 unit(s)
Apple Cider Vinegar
2 sachet(s)
Sesame Seeds
1 sachet(s)
Garlic, Ginger & Lemongrass Paste
1 sachet(s)
Cucumber
2 unit(s)
Radish
125 grams
Diced Irish Chicken Breast
260 grams
Soy Sauce
1 sachet(s)
Couscous
100 grams
Sugar
2 tsp
Salt
0.25 tsp
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
TIP: If you’re in a hurry you can boil the water in your kettle.
NOTE: Adding chicken? Cook in the hot pan for 5-6 mins before adding the tofu.
2581
kJ
Energy (kJ)
617
kcal
Energy (kcal)
16.7
g
Fat
3.7
g
of which saturates
61.6
g
Carbohydrate
19
g
of which sugars
3.8
g
Dietary Fiber
56
g
Protein
0
mg
Cholesterol
9.61
g
Salt