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Cajun Fried Chicken
Calorie Smart
Family Friendly
Protein Rich
Cajun Fried Chicken

with loaded salad and roast potatoes

15 min
Difficulty: 1/3
European

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Wheat
Sulphites
Egg

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Protein Rich
Discovery
Optional Spice
Ingredients
Aioli

Aioli

1 sachet(s)

Honey Mustard Dressing

Honey Mustard Dressing

1 sachet(s)

Radish

Radish

125 grams

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Cajun Spice Mix

Cajun Spice Mix

2 sachet(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Baby Potatoes

Baby Potatoes

500 grams

Tomato

Tomato

2 unit(s)

Salad Leaves

Salad Leaves

40 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks.
  • Pop them onto a large (lined) baking tray.
  • Toss with chilli flakes (use less if you don't like spice), saltpepper and a drizzle of oil. Spread out in a single layer.
  • When the oven is hot, bake on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Assemble the Salad

  • Trim and quarter the radish.
  • Cut the tomato into 2cm chunks.
  • Just before serving toss the salad leaves with the tomatoes, radish, and honey mustard dressing. Season to taste with salt and pepper.

3
Fry the Cajun Chicken

  • When the potatoes have 5 mins left to go, place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken. Season with Cajun spice, salt and pepper. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Fry until cooked through, 8-10 mins.
  • Once cooked, remove the pan from the heat.

4
Finish and Serve

  • Divide the tossed salad and Cajun chicken between plates.
  • Serve the roasted potatoes alongside.
  • Drizzle over the aioli and then scatter the crispy onions over the top. 

Nutrition per serving

2088

kJ

Energy (kJ)

499

kcal

Energy (kcal)

23

g

Fat

3.3

g

of which saturates

35.6

g

Carbohydrate

15.2

g

of which sugars

8

g

Dietary Fiber

38.3

g

Protein

0

mg

Cholesterol

4.92

g

Salt

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