with smashed cucumber and pickled radish
Smashed cucumber and pickled radish add a bit of bite—in more ways than one—to this abundant bulgur bowl. Protein-packed tofu is coated in sticky and sweet teriyaki sauce for a nourishing element, while sesame seeds add a wonderful nuttiness to this fantastic veggie dish.
Allergens
Utensils
Tags
Radish
125 grams
Chilli
1 unit(s)
Cucumber
2 unit(s)
Tofu
360 grams
Teriyaki Sauce
1 sachet(s)
Apple Cider Vinegar
2 sachet(s)
Garlic, Ginger & Lemongrass Paste
1 sachet(s)
Sesame Seeds
10 grams
Bulgur Wheat
150 grams
Soy Sauce
1 sachet(s)
Sugar
2 tsp
Salt
0.25 tsp
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
TIP: If you’re in a hurry you can boil the water in your kettle.
2818
kJ
Energy (kJ)
673
kcal
Energy (kcal)
22.4
g
Fat
4.2
g
of which saturates
70.6
g
Carbohydrate
17.3
g
of which sugars
14.1
g
Dietary Fiber
40.9
g
Protein
0
mg
Cholesterol
8.04
g
Salt