Toggle sidebar
Teriyaki Prawn Bulgur Bowl
Calorie Smart
Eat Me First
Optional Spice
Teriyaki Prawn Bulgur Bowl

with smashed cucumber and pickled radish

35 min
Difficulty: 1/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
May contain traces of allergens
Oats
Rye
Wheat
Barley
Kamut (wheat)
Khorasan (wheat)
Soya
Sesame
Sulphites
Crustaceans

Utensils

Pot with Lid

Tags

Calorie Smart
Discovery
Eat Me First
Optional Spice
Ingredients
Prawns

Prawns

150 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Chilli

Chilli

1 unit(s)

Bulgur Wheat

Bulgur Wheat

150 grams

Apple Cider Vinegar

Apple Cider Vinegar

2 sachet(s)

Sesame Seeds

Sesame Seeds

10 grams

Soy Sauce

Soy Sauce

1 sachet(s)

Garlic, Ginger & Lemongrass Paste

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Cucumber

Cucumber

2 unit(s)

Radish

Radish

125 grams

Sugar

Sugar

2 tsp

Salt

Salt

0.25 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Pickle the Radish

  • Trim and thinly slice the radish.
  • Pop into a small bowl along with 1 tsp sugar (per 2P), ¼ tsp salt (per 2P) and half the apple cider vinegar
  • Mix together and set aside, continuing to stir frequently.

2
Smash the Cucumber

  • Trim the cucumber then halve lengthways. Bash each half with the bottom of a pot or pan. Thinly slice widthways.
  • In a separate bowl, toss the smashed cucumber with the remaining apple cider vinegar and 1 tsp sugar (per 2P).
  • Set aside, continuing to stir occasionally.

3
Boil the Bulgur

  • Place a pot over medium-high heat with a drizzle of oil.
  • Add the lemongrass paste and cook until fragrant, 30 secs.
  • Pour in 300ml salted water (per 2P) and bring to the boil.
  • Stir in the bulgur, bring back to the boil and simmer for 1 min.
  • Pop a lid on the pot and remove from the heat. Leave aside for 12-15 mins (or until ready to serve).

TIP: If you’re in a hurry you can boil the water in your kettle.

4
Cook the Prawns

  • Halve the chilli and discard the core and seeds. Finely chop.
  • Place a pan over high heat with a good glug of oil.
  • Once hot, fry the prawns and soy sauce until cooked, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

5
Add the Teriyaki

  • Remove the pan from the heat and drain off any excess oil.
  • Stir in the teriyaki sauce, half the sesame seeds and chilli (use less if you don't like spice).
  • Add a splash of water to loosen the sauce if you feel it's too thick. Taste and season with salt and pepper, if required.

6
Assemble and Serve

  • Fluff up the bulgur with a fork and divide between bowls. 
  • Drain the pickling liquids from the radish and cucumber.
  • Arrange the teriyaki prawns, cucumber and radish on top of the bulgur.
  • Finish with a sprinkling of the remaining sesame seeds.

Nutrition per serving

1885

kJ

Energy (kJ)

450

kcal

Energy (kcal)

7.5

g

Fat

2.1

g

of which saturates

67.3

g

Carbohydrate

16.4

g

of which sugars

12.3

g

Dietary Fiber

22.9

g

Protein

78

mg

Cholesterol

8.99

g

Salt

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Veggie
Optional Spice
Vegan
Climate Conscious

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Veggie
Optional Spice
Vegan

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Protein Rich
Veggie
Optional Spice
Vegan
Climate Conscious

with smashed cucumber and pickled radish

35 min 1/3
Family Friendly
Protein Rich
Optional Spice

with smashed cucumber and pickled radish

35 min 1/3
Protein Rich
Veggie
Optional Spice
Vegan

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Protein Rich
Veggie
Optional Spice
Vegan
Climate Conscious

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Veggie
Optional Spice
Vegan

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Protein Rich
Veggie
Optional Spice
Vegan

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Veggie
Optional Spice
Vegan

with smashed cucumber and pickled radish

35 min 1/3
Protein Rich
Veggie
Optional Spice
Vegan

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Veggie
Optional Spice
Vegan
Climate Conscious

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Veggie
Optional Spice
Vegan
Climate Conscious

with smashed cucumber and pickled radish

35 min 1/3
Protein Rich
Optional Spice

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Veggie
Optional Spice
Vegan

with smashed cucumber and pickled radish

35 min 1/3
Veggie
Optional Spice
Vegan

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Veggie
Optional Spice
Vegan
Climate Conscious

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Eat Me First
Optional Spice

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Protein Rich
Optional Spice

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Protein Rich
Veggie
Optional Spice
Vegan

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Veggie
Optional Spice
Vegan
Climate Conscious

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Family Friendly
Optional Spice

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Protein Rich
Veggie
Optional Spice
Vegan
Climate Conscious

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Eat Me First
Optional Spice

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Protein Rich
Veggie
Optional Spice
Vegan

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Protein Rich
Veggie
Optional Spice
Vegan

with smashed cucumber and pickled radish

35 min 1/3
Calorie Smart
Protein Rich
Optional Spice
Similar Recipes

with mushrooms and jasmine rice

25 min 1/3
Calorie Smart
Quick
Eat Me First
Optional Spice
Climate Conscious

with chilli and cheese

20 min 2/3
Calorie Smart
Veggie
Eat Me First
Optional Spice

with mushrooms and jasmine rice

25 min 1/3
Calorie Smart
Quick
Eat Me First
Optional Spice

with loaded salad and roast potatoes

15 min 1/3
Calorie Smart
Family Friendly
Eat Me First
Optional Spice
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List