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Spinach and Paneer Dahl
Veggie
Spinach and Paneer Dahl

with coriander and lime

35 min
Difficulty: 1/3
Indian

A recipe conveniently customised just to your liking.

Allergens

Mustard
Cereals containing gluten
May contain traces of allergens
Milk

Utensils

Grater
Pot with Lid
Sieve

Tags

Discovery
Veggie
Ingredients
Baby Spinach

Baby Spinach

60 grams

Tandoori Masala Mix

Tandoori Masala Mix

2 sachet(s)

Onion

Onion

1 unit(s)

Paneer

Paneer

200 grams

Vegetable Stock

Vegetable Stock

2 sachet(s)

Coriander

Coriander

5 grams

Carrot

Carrot

2 unit(s)

Coconut Milk

Coconut Milk

1 pack(s)

Ginger

Ginger

1 unit(s)

Lime

Lime

1 unit(s)

Korma Curry Paste

Korma Curry Paste

1 sachet(s)

Lentils

Lentils

1 pack(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Halve, peel and finely chop the onion.
  • Peel and grate the ginger (use a teaspoon to scrape away the peel). 
  • Trim the carrot and quarter lengthways. Chop into 1cm chunks.
  • Drain and rinse the lentils in a sieve.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

2
Fry the Paneer

  • Place a large pot over high heat with a good glug of oil.
  • Pat the paneer dry with kitchen paper and cut into cubes about 2cm thick. 
  • Toss the paneer with half the tandoori spice mix and a drizzle of oil.
  • Fry the paneer until golden, 6-8 mins. Season with salt and pepper
  • Once cooked, remove from the pot and set aside.

3
Soften the Veg

  • Return the pot to medium heat with a drizzle of oil.
  • Once hot, fry the onion, ginger and carrot until softened, 2-3 mins.
  • Add the korma paste and remaining tandoori spice mix. Stir well and cook for another 2 mins.
  • Add the coconut milk, 75ml water (per 2P) and stock to the pot then bring to the boil.

4
Cook the Lentils

  • Add the lentils to the pot, season with salt and pepper and cook the dahl, covered, 8-10 mins.
  • Halfway through cooking, add the spinach, stirring until wilted.

TIP: Loosen the dahl with a splash of water if it gets too dry.

5
Finishing Touches

  • Meanwhile, finely chop the coriander (stalks and all).
  • Juice the lime.
  • When everything is almost ready, stir the paneer into the dahl.

6
Serve and Enjoy

  • Divide your fragrant spinach and paneer dahl between bowls.
  • Finish with a sprinkling of coriander and lime juice to taste.

Nutrition per serving

3353

kJ

Energy (kJ)

802

kcal

Energy (kcal)

49.9

g

Fat

30.2

g

of which saturates

50.2

g

Carbohydrate

19.1

g

of which sugars

10.2

g

Dietary Fiber

37.9

g

Protein

0

mg

Cholesterol

6.4

g

Salt

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