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Spinach and Tofu Dahl
Calorie Smart
Veggie
Vegan
Spinach and Tofu Dahl

with coriander and lime

35 min
Difficulty: 1/3
Indian

Golden crispy tofu is dunked into delicious spinach dahl in this simple yet surprising protein-packed veggie recipe.

Allergens

Mustard
Cereals containing gluten
May contain traces of allergens
Soya

Utensils

Grater
Pot with Lid
Sieve

Tags

Calorie Smart
Discovery
Veggie
Vegan
Ingredients
Onion

Onion

1 unit(s)

Ginger

Ginger

1 unit(s)

Carrot

Carrot

2 unit(s)

Korma Curry Paste

Korma Curry Paste

1 sachet(s)

Coconut Milk

Coconut Milk

1 pack(s)

Lentils

Lentils

1 pack(s)

Baby Spinach

Baby Spinach

60 grams

Tofu

Tofu

180 grams

Lime

Lime

1 unit(s)

Vegetable Stock

Vegetable Stock

2 sachet(s)

Coriander

Coriander

5 grams

Curry Powder

Curry Powder

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Halve, peel and finely chop the onion.
  • Peel and grate the ginger (use a teaspoon to scrape away the peel). 
  • Trim the carrot and quarter lengthways. Chop into 1cm chunks.
  • Drain and rinse the lentils in a sieve.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

2
Fry the Tofu

  • Place a large pot over high heat with a good glug of oil.
  • Pat the tofu dry with kitchen paper and cut into cubes about 2cm thick. 
  • Toss the tofu with the curry powder and a drizzle of oil.
  • Fry the tofu until golden, 6-8 mins. Season with salt and pepper
  • Once cooked, remove from the pot and set aside.

3
Soften the Veg

  • Return the pot to medium heat with a drizzle of oil.
  • Once hot, fry the onion, ginger and carrot until softened, 2-3 mins.
  • Add the korma paste. Stir well and cook for another 2 mins.
  • Add the coconut milk, 75ml water (per 2P) and stock to the pot then bring to the boil.

4
Cook the Lentils

  • Add the lentils to the pot, season with salt and pepper and cook the dahl, covered, 8-10 mins.
  • Halfway through cooking, add the spinach, stirring until wilted.

TIP: Loosen the dahl with a splash of water if it gets too dry.

5
Finishing Touches

  • Meanwhile, finely chop the coriander (stalks and all).
  • Juice the lime.
  • When everything is almost ready, stir the tofu into the dahl.

6
Serve and Enjoy

  • Just before serving, stir the coated tofu through the dahl. 
  • Divide your fragrant spinach and tofu dahl between bowls.
  • Finish with a sprinkling of coriander and lime juice to taste.

Nutrition per serving

2636

kJ

Energy (kJ)

630

kcal

Energy (kcal)

36.3

g

Fat

17.3

g

of which saturates

48.7

g

Carbohydrate

17.1

g

of which sugars

9.9

g

Dietary Fiber

27

g

Protein

0

mg

Cholesterol

4.83

g

Salt

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