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Spinach and Tofu Dahl with Falafel
Veggie
Vegan
Spinach and Tofu Dahl with Falafel

with coriander and lime

35 min
Difficulty: 1/3
Indian

A recipe conveniently customised just to your liking.

Allergens

Mustard
Wheat
Cereals containing gluten
May contain traces of allergens
Soya

Utensils

Grater
Pot with Lid
Sieve

Tags

Discovery
Veggie
Vegan
Ingredients
Falafel

Falafel

160 grams

Baby Spinach

Baby Spinach

60 grams

Tandoori Masala Mix

Tandoori Masala Mix

2 sachet(s)

Onion

Onion

1 unit(s)

Tofu

Tofu

180 grams

Vegetable Stock

Vegetable Stock

2 sachet(s)

Coriander

Coriander

5 grams

Carrot

Carrot

2 unit(s)

Coconut Milk

Coconut Milk

1 pack(s)

Ginger

Ginger

1 unit(s)

Lime

Lime

1 unit(s)

Korma Curry Paste

Korma Curry Paste

1 sachet(s)

Lentils

Lentils

1 pack(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Halve, peel and finely chop the onion.
  • Peel and grate the ginger (use a teaspoon to scrape away the peel). 
  • Trim the carrot and quarter lengthways. Chop into 1cm chunks.
  • Drain and rinse the lentils in a sieve.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

2
Fry the Tofu

  • Place a large pot over high heat with a good glug of oil.
  • Fry the falafel until golden all over, 3-5 mins. Remove once cooked.
  • Pat the tofu dry with kitchen paper and cut into cubes about 2cm thick. 
  • Toss the tofu with half the tandoori spice mix and a drizzle of oil.
  • Fry the tofu until golden, 6-8 mins. Season with salt and pepper
  • Once cooked, remove from the pot and set aside.

3
Soften the Veg

  • Return the pot to medium heat with a drizzle of oil.
  • Once hot, fry the onion, ginger and carrot until softened, 2-3 mins.
  • Add the korma paste and remaining tandoori spice mix. Stir well and cook for another 2 mins.
  • Add the coconut milk, 75ml water (per 2P) and stock to the pot then bring to the boil.

4
Cook the Lentils

  • Add the lentils to the pot, season with salt and pepper and cook the dahl, covered, 8-10 mins.
  • Halfway through cooking, add the spinach, stirring until wilted.

TIP: Loosen the dahl with a splash of water if it gets too dry.

5
Finishing Touches

  • Meanwhile, finely chop the coriander (stalks and all).
  • Juice the lime.
  • When everything is almost ready, stir the tofu into the dahl.

6
Serve and Enjoy

  • Divide your fragrant spinach and tofu dahl between bowls.
  • Top with the falafel.
  • Finish with a sprinkling of coriander and lime juice to taste.

Nutrition per serving

3176

kJ

Energy (kJ)

759

kcal

Energy (kcal)

39.5

g

Fat

19.3

g

of which saturates

67.3

g

Carbohydrate

23.4

g

of which sugars

21.9

g

Dietary Fiber

32.1

g

Protein

0

mg

Cholesterol

7.03

g

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