Calorie Smart
Protein Rich
Veggie
Spinach and Tofu Dahl
with coriander and lime
Golden crispy tofu is dunked into delicious spinach dahl in this simple yet surprising protein-packed veggie recipe.
Allergens
Mustard
Cereals containing gluten
May contain traces of allergens
Soya
Utensils
Grater
Pot with Lid
Sieve
Tags
Calorie Smart
Protein Rich
Discovery
Veggie
Vegan
Climate Conscious
1 unit(s)
1 unit(s)
2 unit(s)
1 sachet(s)
1 pack(s)
1 pack(s)
60 grams
180 grams
1 unit(s)
1 sachet(s)
5 grams
1 sachet(s)
to taste
to taste
to taste
to taste
Preparation
1
- Halve, peel and finely chop the onion.
- Peel and grate the ginger (use a teaspoon to scrape away the peel).
- Trim the carrot and quarter lengthways. Chop into 1cm chunks.
- Drain and rinse the lentils in a sieve.
- Stir the coconut milk (or shake the packet) to dissolve any lumps.
2
- Place a large pot over high heat with a good glug of oil.
- Pat the tofu dry with kitchen paper and cut into cubes about 2cm thick.
- Toss the tofu with the curry powder and a drizzle of oil.
- Fry the tofu until golden, 6-8 mins. Season with salt and pepper.
- Once cooked, remove from the pot and set aside.
3
- Return the pot to medium heat with a drizzle of oil.
- Once hot, fry the onion, ginger and carrot until softened, 2-3 mins.
- Add the korma paste. Stir well and cook for another 2 mins.
- Add the coconut milk, 75ml water (per 2P) and stock to the pot then bring to the boil.
4
- Add the lentils to the pot, season with salt and pepper and cook the dahl, covered, 8-10 mins.
- Halfway through cooking, add the spinach, stirring until wilted.
TIP: Loosen the dahl with a splash of water if it gets too dry.
5
- Meanwhile, finely chop the coriander (stalks and all).
- Juice the lime.
- When everything is almost ready, stir the tofu into the dahl.
6
- Just before serving, stir the coated tofu through the dahl.
- Divide your fragrant spinach and tofu dahl between bowls.
- Finish with a sprinkling of coriander and lime juice to taste.
Nutrition per serving
16.5
g
of which saturates
Protein Rich
Climate Conscious
Calorie Smart
Calorie Smart
Calorie Smart
Climate Conscious
Calorie Smart
Calorie Smart
Climate Conscious
Calorie Smart
Protein Rich
Climate Conscious
Similar Recipes
with smashed cucumber and pickled radish
Calorie Smart
Protein Rich
Optional Spice
Climate Conscious
with smashed cucumber and pickled radish
Calorie Smart
Protein Rich
Optional Spice
Climate Conscious
with smashed cucumber and pickled radish
Calorie Smart
Protein Rich
Optional Spice
Climate Conscious
Protein Rich
Climate Conscious