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Spicy Thai Cauliflower Curry
Calorie Smart
Extra spicy
Veggie
Spicy Thai Cauliflower Curry

with fragrant jasmine rice

30 min
Difficulty: 2/3
Asian

This Thai red curry is a spicy, creamy and wonderfully fragrant dish featuring an array of different flavours. Full of healthy veg and paired with aromatic rice, it also happily happens to be completely plant-based.

Allergens

Wheat
Soya

Utensils

Baking Sheet with Baking Paper
Zester
Pot
Lid

Tags

Calorie Smart
Extra spicy
Veggie
Vegan
SEO
Ingredients
Cauliflower

Cauliflower

1 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Lime

Lime

0.5 unit(s)

Coriander

Coriander

5 grams

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Coconut Milk

Coconut Milk

1 pack(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Roast the Cauliflower

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Cut the cauliflower into florets (like small trees). Halve any large florets.
  • Pop the cauliflower onto a lined baking tray and drizzle with oil. Season with salt and sprinkle on the Thai style spice mix.
  • Use your hands to rub the seasoning all over. Arrange in one layer and roast until soft and golden, 20-25 mins.

2
Cook the Rice

  • Meanwhile, add 300ml cold, salted water (double for 4p) to a medium pot with a tight-fitting lid.
  • Stir in the rice, cover with the lid and bring to the boil on medium-high heat.
  • Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pot from the heat (still covered).
  • Set to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Time to Prep

  • While the rice cooks, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
  • Trim the pak choi. Separate the leaves and quarter widthways into roughly 2cm chunks.
  • Zest half the lime (double for 4p) then cut into wedges.
  • Roughly chop the coriander (stalks and all).

4
Start the Curry

  • Drizzle some oil in a large pot over medium-high heat.
  • Fry the pepper until beginning to soften and colour, 4-5 mins.
  • Stir in the red Thai paste to coat and cook for 1 min.
  • Add the pak choi along with the coconut milk and 75ml water (double for 4p).
  • Bring to the boil then lower the heat to medium-low.

5
Add Some Zest

  • Let the curry simmer until the pepper is tender, 4-5 mins.
  • When the cauliflower is ready, add it to the curry and stir to coat in the sauce.
  • Remove from the heat and stir in the soy sauce. Season to taste with salt, pepper and a squeeze of lime juice.
  • Fluff up the rice and stir in the lime zest and half the coriander.

6
Divide and Serve

  • Share the rice between your bowls and top with the fragrant curry.
  • Finish with a sprinkle of the remaining coriander.
  • Serve the remaining lime wedges alongside for squeezing over.

Nutrition per serving

534

kcal

Energy (kcal)

2235

kJ

Energy (kJ)

18.3

g

Fat

14.51

g

of which saturates

78.56

g

Carbohydrate

12.4

g

of which sugars

0

g

Dietary Fiber

14.05

g

Protein

0

mg

Cholesterol

4.08

g

Salt

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